Gong Wontae
Department of Physical Therapy, Korea Nazarene University: 48 Wolbong Ro, Seobuk-gu, Cheonan-Si, Chungcheongnam-do 31172, Republic of Korea.
J Phys Ther Sci. 2020 Apr;32(4):260-264. doi: 10.1589/jpts.32.260. Epub 2020 Apr 2.
[Purpose] The purpose of this study is to examine the effects of dynamic exercise utilizing the proprioceptive neuromuscular facilitation patterns accompanied by the abdomen drawing-in on balance of healthy adults. [Participants and Methods] The total number of participants was 30, and 15 were randomly placed in the training group (TG) and 15 in the control group (CG). The participants in the TG have conducted the 3 sets to 5 sets of dynamic exercise utilizing the proprioceptive neuromuscular facilitation patterns per day, 3 times a week for 6 weeks. The balance was measured by the Terax, a balance-measuring device with force plates. [Results] Comparing the TG's balance pre-test and post-test, there was a statistical significance in stability score (SS), weight distribution index (WDI), CD force plates and AC force plates (A: left rearfoot, B: left forefoot, C: right rearfoot, D: right forefoot). [Conclusion] Dynamic trunk stabilization exercise utilizing the proprioceptive neuromuscular facilitation patterns seem to help increase the balance of healthy adults.
[目的] 本研究旨在探讨运用本体感觉神经肌肉促进技术模式并配合收腹动作的动态运动对健康成年人平衡能力的影响。[参与者与方法] 参与者总数为30人，随机分为训练组（TG）15人，对照组（CG）15人。训练组参与者每天进行3至5组运用本体感觉神经肌肉促进技术模式的动态运动，每周3次，共6周。使用带有测力板的Terax平衡测量装置测量平衡能力。[结果] 比较训练组测试前和测试后的平衡能力，在稳定性得分（SS）、体重分布指数（WDI）、CD测力板和AC测力板（A：左后足，B：左前足，C：右后足，D：右前足）方面存在统计学意义。[结论] 运用本体感觉神经肌肉促进技术模式的动态躯干稳定运动似乎有助于提高健康成年人的平衡能力。
