Zou Tao, Wu Chenghan, Fan Xiaoduo
Department of Psychology, the Affiliated Hospital of Guizhou Medical University, Guiyang, Guizhou, China.
UMass Memorial Medical Center/ UMass Medical School, Worcester, MA, USA.
Shanghai Arch Psychiatry. 2016 Jun 25;28(3):121-130. doi: 10.11919/j.issn.1002-0829.216060.
Mindfulness intervention is a psychotherapy based on the Buddhist practice of meditation, combining the theories and methodology of contemporary psychology. The empirical research in recent years has indicated that mindfulness intervention yields favorable results including reduction of depression relapse, alleviation of the symptoms of depression and anxiety, reduction of substance abuse, relief of pain, blood pressure management, enhancement of immunity, and improvement of sleep. Currently, mindfulness therapy has become the mainstream of psychotherapy in the realm of European and American psychotherapy. The fields of psychology and psychotherapy in China have also begun to introduce mindfulness intervention in recent years. However, there is a lack of relevant practice and research in the field of clinical mental health. This article will briefly introduce the concept of mindfulness, the basic mechanism of the intervention, and the basic skills and guidelines in clinical practice.
正念干预是一种基于佛教冥想修行的心理治疗方法，融合了当代心理学的理论和方法。近年来的实证研究表明，正念干预产生了良好的效果，包括降低抑郁症复发率、缓解抑郁和焦虑症状、减少药物滥用、减轻疼痛、控制血压、增强免疫力以及改善睡眠。目前，正念疗法已成为欧美心理治疗领域心理治疗的主流。中国的心理学和心理治疗领域近年来也开始引入正念干预。然而，临床心理健康领域缺乏相关的实践和研究。本文将简要介绍正念的概念、干预的基本机制以及临床实践中的基本技能和指导原则。
