Dutheil Frédéric, Ferrières Jean, Esquirol Yolande
CHU de Clermont-Ferrand, médecine du travail, 63000 Clermont-Ferrand, France; Université Clermont-Auvergne, équipe « Stress physiologique et psychosocial », UMR CNRS 6024, LaPSco, 63000 Clermont-Ferrand, France; Australian Catholic University, Faculty of Health, School of Exercise Science, Melbourne, Victoria 3065, Australie; WittyFit, 75000 Paris, France.
CHU de Toulouse, unité de prévention de l'athérosclérose, 31000 Toulouse, France; Université Paul-Sabatier, UMR Inserm 1027, « Épidémiologie de l'athérosclérose et des maladies cardiovasculaires : facteurs de risque et prise en charge en population », 31000 Toulouse, France.
Presse Med. 2017 Jul-Aug;46(7-8 Pt 1):703-707. doi: 10.1016/j.lpm.2017.06.009. Epub 2017 Jul 27.
Sedentary behaviors are a leading cause of preventable mortality in developed countries. We mainly have sedentary behaviors at work. Sedentary behaviors must be considered as an occupational risk, and therefore must be a major concern for managers and physicians/health researchers. Recreational physical activity only partly compensates for the negative effects of physical inactivity at work. Physical activity at work without excess (walking, standing) is beneficial. Initiatives to reduce physical inactivity and increase physical activity among employees are effective in terms of mental health, physical health, and productivity. Prevention of sedentary behaviors at work is a win-win partnership between employers and employees.
久坐行为是发达国家可预防死亡的主要原因。我们主要在工作时存在久坐行为。久坐行为必须被视为一种职业风险,因此必须成为管理者和医生/健康研究人员的主要关注点。休闲体育活动只能部分抵消工作中身体缺乏活动带来的负面影响。工作时不过度的身体活动(步行、站立)是有益的。减少员工身体缺乏活动并增加其身体活动的举措在心理健康、身体健康和生产力方面都是有效的。预防工作中的久坐行为是雇主和员工之间的双赢合作关系。