在线韧性训练对韧性、压力和躯体症状的改善：剂量反应效应。
Improvements in Resilience, Stress, and Somatic Symptoms Following Online Resilience Training: A Dose-Response Effect.
机构信息
meQuilibrium, Boston, Massachusetts (Dr Smith, Dr Shatté, Dr Perlman); Mindflex, LLC, Phoenix, Arizona (Dr Shatté); College of Medicine, The University of Arizona, Arizona (Dr Shatté); The Brookings Institution, Washington, D.C. (Dr Shatté); Synchronicity, Charleston, South Carolina (Dr Perlman); University of Maryland, Baltimore County, Maryland (Mr Siers); Lynch Consulting, Ltd., Steamboat Springs, Colorado (Dr Lynch); School of Nursing, IUPUI, Indianapolis, Indiana (Dr Lynch).
出版信息
J Occup Environ Med. 2018 Jan;60(1):1-5. doi: 10.1097/JOM.0000000000001142.
OBJECTIVE
To determine if participation in an online resilience program impacts resilience, stress, and somatic symptoms.
METHODS
Approximately 600 enrollees in the meQuilibrium resilience program received a series of brief, individually prescribed video, and text training modules in a user-friendly format. Regression models tested how time in the program affected change in resilience from baseline and how changes in resilience affected change in stress and reported symptoms.
RESULTS
A significant dose-response was detected, where increases in the time spent in training corresponded to greater improvements in resilience. Degree of change in resilience predicted the magnitude of reduction in stress and symptoms. Participants with the lowest resilience level at baseline experienced greater improvements.
CONCLUSION
Interaction with the online resilience training program had a positive effect on resilience, stress, and symptoms in proportion to the time of use.
目的
确定参与在线弹性计划是否会影响弹性、压力和躯体症状。
方法
约有 600 名 meQuilibrium 弹性计划的参与者以用户友好的格式接收了一系列简短的、个性化的视频和文本培训模块。回归模型测试了该计划中的时间如何影响从基线开始的弹性变化，以及弹性的变化如何影响压力和报告症状的变化。
结果
检测到明显的剂量反应，即在培训中花费的时间增加对应于弹性的更大改善。弹性变化的程度预测了压力和症状减轻的幅度。基线时弹性水平最低的参与者经历了更大的改善。
结论
与在线弹性培训计划的互动对弹性、压力和症状产生了积极影响，其效果与使用时间成正比。
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