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The effect of emotional freedom technique on stress and anxiety in nursing students: A pilot study.情绪自由技术对护理专业学生压力和焦虑的影响：一项初步研究。
Nurse Educ Today. 2016 May;40:104-10. doi: 10.1016/j.nedt.2016.02.003. Epub 2016 Feb 7.
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Sleep Quality in Medical Students; the Impact of Over-Use of Mobile Cell-Phone and Social Networks.医学生的睡眠质量；过度使用手机和社交网络的影响。
J Res Health Sci. 2016 Winter;16(1):46-50.
3
Premedication effect of dexmedetomidine and alfentanil on seizure time, recovery duration, and hemodynamic responses in electroconvulsive therapy.右美托咪定和阿芬太尼在电休克治疗中对癫痫发作时间、恢复时间及血流动力学反应的预处理效果。
Ann Card Anaesth. 2016 Apr-Jun;19(2):263-8. doi: 10.4103/0971-9784.179618.
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Night shift work and incidence of diabetes in the Danish Nurse Cohort.丹麦护士队列中的夜班工作与糖尿病发病率
Occup Environ Med. 2016 Apr;73(4):262-8. doi: 10.1136/oemed-2015-103342. Epub 2016 Feb 17.
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Undergraduate student nurses' lived experiences of anxiety during their first clinical practicum: A phenomenological study.本科护生首次临床实习期间焦虑的生活体验：一项现象学研究。
Nurse Educ Today. 2016 Feb;37:21-6. doi: 10.1016/j.nedt.2015.11.001. Epub 2015 Nov 11.
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Non-pharmacological nurse-led interventions to manage anxiety in patients with advanced cancer: A systematic literature review.由护士主导的非药物干预措施对晚期癌症患者焦虑情绪的管理：一项系统文献综述
Int J Nurs Stud. 2016 Apr;56:102-13. doi: 10.1016/j.ijnurstu.2015.10.022. Epub 2015 Nov 10.
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Effect of family presence on pain and anxiety during invasive nursing procedures in an emergency department: A randomized controlled experimental study.家属在场对急诊科侵入性护理操作期间疼痛及焦虑的影响：一项随机对照实验研究。
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The effectiveness of psychoeducation and systematic desensitization to reduce test anxiety among first-year pharmacy students.心理教育和系统脱敏对减轻一年级药学专业学生考试焦虑的有效性。
Am J Pharm Educ. 2014 Nov 15;78(9):163. doi: 10.5688/ajpe789163.
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The efficacy of relaxation training on stress, anxiety, and pain perception in hemodialysis patients.放松训练对血液透析患者压力、焦虑及疼痛感知的疗效。
Indian J Nephrol. 2014 Nov;24(6):356-61. doi: 10.4103/0971-4065.132998.
10
Evaluation of the effect of Benson's relaxation technique on pain and quality of life of haemodialysis patients: a randomized controlled trial.评估本森放松技巧对血液透析患者疼痛及生活质量的影响：一项随机对照试验。
Int J Nurs Stud. 2014 Jul;51(7):964-73. doi: 10.1016/j.ijnurstu.2013.11.004. Epub 2013 Nov 25.

与系统脱敏疗法相比，本森放松疗法对女护士焦虑的影响：一项随机临床试验

Benson's Relaxation Effect in Comparing to Systematic Desensitization on Anxiety of Female Nurses: A Randomized Clinical Trial.

作者信息

Sajadi Mahbobeh, Goudarzi Khatereh, Khosravi Sharareh, Farmahini-Farahani Molod, Mohammadbeig Abolfazl

机构信息

Department of Nursing and Midwifery, School of Nursing and Midwifery, Arak University of Medical Sciences, Arak, Iran.

Department of Nursing and Midwifery, Student of Master of Science in Nursing, School of Nursing and Midwifery, Arak University of Medical Sciences, Arak, Iran.

出版信息

Indian J Med Paediatr Oncol. 2017 Apr-Jun;38(2):111-115. doi: 10.4103/ijmpo.ijmpo_183_16.

DOI:10.4103/ijmpo.ijmpo_183_16
PMID:28900316
原文链接:https://pmc.ncbi.nlm.nih.gov/articles/PMC5582545/
Abstract

INTRODUCTION

Nursing staffs expose to a high level of anxiety. This study aimed to compare the effect of Benson's relaxation and systematic desensitization methods for decreasing the anxiety score of nurses.

MATERIALS AND METHODS

In a randomized clinical trial, 72 female nurses were assigned randomly to three different groups. Benson's relaxation and systematic desensitization were used as intervention beside control group. After intervention, the Spielberger state-trait anxiety inventory was used for measuring the anxiety score. Analysis of variance (ANOVA), Tukey test, and paired -test were applied for comparing three group scores.

RESULTS

The ANOVA test showed that a significant difference among three groups regarding scores of posttrait and poststate anxiety ( < 0.05). The Tukey test showed that both Benson's relaxation and systematic desensitization methods were effective in decreasing of the anxiety score of nurses. Moreover, the mean change in trait and state anxiety scores at Benson's relaxation and systematic desensitization groups was more than control group, respectively, and was statistically significant.

CONCLUSION

Both Benson's relaxation and systematic desensitization methods are effective in improvement of the state and trait dimensions of anxiety. However, these methods could be applied in stressful situation among medical staffs of students.

摘要

引言

护理人员面临高度焦虑。本研究旨在比较本森放松法和系统脱敏法对降低护士焦虑评分的效果。

材料与方法

在一项随机临床试验中，72名女性护士被随机分为三组。除对照组外，采用本森放松法和系统脱敏法作为干预措施。干预后，使用斯皮尔伯格状态-特质焦虑量表测量焦虑评分。采用方差分析（ANOVA）、图基检验和配对检验比较三组评分。

结果

方差分析表明，三组在特质焦虑和状态焦虑评分后存在显著差异（<0.05）。图基检验表明，本森放松法和系统脱敏法均能有效降低护士的焦虑评分。此外，本森放松组和系统脱敏组特质焦虑和状态焦虑评分的平均变化分别高于对照组，且具有统计学意义。

结论

本森放松法和系统脱敏法均能有效改善焦虑的状态和特质维度。然而，这些方法可应用于医护学生的压力情境中。