Sports Center, Federal University of Santa Catarina, Physical Effort Laboratory, Florianópolis, Brazil.
Health Sciences and Sports Center, University of the State of Santa Catarina, Human Performance Research Laboratory, Florianópolis, Brazil.
J Strength Cond Res. 2019 May;33(5):1416-1428. doi: 10.1519/JSC.0000000000002186.
Teixeira, AS, Arins, FB, De Lucas, RD, Carminatti, LJ, Dittrich, N, Nakamura, FY, and Guglielmo, LGA. Comparative effects of two interval shuttle-run training modes on physiological and performance adaptations in female professional futsal players. J Strength Cond Res 33(5): 1416-1428, 2019-The purpose of this study was to analyze the effects of 2 shuttle-run interval training (SRIT) models with 1 and 3 directional changes per running bout on the aerobic and anaerobic performances of elite female futsal players. Sixteen players competing in the Brazilian National Division League took part in the study. The training protocols consisted of shuttle-run intervals organized in 4 sets of 4-minute bouts with 3 minutes of rest intervals between the sets. The SRIT models were composed of 1 (7.5 seconds running and 7.5 seconds pause [SRIT7.5×7.5]; n = 7) or 3 (15 seconds running and 15 seconds pause [SRIT15×15]; n = 9) directional changes. The athletes performed the following tests before and after a 5-week training period: incremental treadmill test (ITT), futsal intermittent endurance test (FIET) (with respective peak speeds [PSs]), and a repeated sprint ability (RSA) test. After the training period, PSFIET and speed at the second lactate turnpoint were very likely and almost certainly increased in both training regimens, respectively. SRIT15×15 induced possibly greater improvements in PSITT (+3.28%, 90% CL -0.16 to 6.82) and RSAmean (+1.17%, 90% CL -0.68 to 3.05) than SRIT7.5×7.5. In addition, SRIT15×15 resulted in a likely greater improvement in running economy (+4.33%, 90% CL -0.35 to 9.23) compared with SRIT7.5×7.5. In elite female futsal players, SRIT15×15 is a promising strategy to enhance performance-related physical fitness attributes in a short-term period (5 weeks) during the preseason, Because of its superior effects on these important aerobic and anaerobic qualities than a protocol with fewer directional changes.
特谢拉、阿斯、阿林斯、FB、德卢卡斯、RD、卡米纳蒂、LJ、迪特里希、N、中岛 FY 和古盖尔莫、LGA。两种间歇穿梭跑训练模式对女性职业五人制足球运动员生理和运动表现适应性的比较影响。《力量与体能研究杂志》33（5）：1416-1428，2019-本研究旨在分析两种具有 1 次和 3 次跑动方向变化的穿梭跑间歇训练（SRIT）模式对精英女性五人制足球运动员有氧和无氧表现的影响。16 名参加巴西国家联赛的球员参加了这项研究。训练方案由 4 组 4 分钟的回合组成，每组之间有 3 分钟的休息间隔。SRIT 模型由 7.5 秒跑步和 7.5 秒暂停（SRIT7.5×7.5；n = 7）或 15 秒跑步和 15 秒暂停（SRIT15×15；n = 9）组成。运动员在 5 周训练期前后进行了以下测试：递增跑步机测试（ITT）、五人制间歇耐力测试（FIET）（分别为峰值速度[PS]）和重复冲刺能力（RSA）测试。经过训练期后，PSFIET 和第二个乳酸转折点的速度在两种训练方案中都非常可能和几乎肯定增加，分别。SRIT15×15 可能会导致 PSITT（+3.28%，90%置信区间-0.16 至 6.82）和 RSAmean（+1.17%，90%置信区间-0.68 至 3.05）的改善大于 SRIT7.5×7.5。此外，与 SRIT7.5×7.5 相比，SRIT15×15 可能会导致运动经济性的显著改善（+4.33%，90%置信区间-0.35 至 9.23）。在精英女性五人制足球运动员中，SRIT15×15 是一种很有前途的策略，可以在赛前短期（5 周）内提高与表现相关的身体素质。因为与方向变化较少的方案相比，它对这些重要的有氧和无氧素质有更好的影响。
