频繁锻炼：一种健康习惯还是行为成瘾？
Frequent exercise: A healthy habit or a behavioral addiction?
作者信息
Chen Wan-Jing
机构信息
Health Management Centre, Sichuan Academy of Medical Sciences & Sichuan Provincial People's Hospital, Chengdu, Sichuan 610072, China.
出版信息
Chronic Dis Transl Med. 2016 Dec 20;2(4):235-240. doi: 10.1016/j.cdtm.2016.11.014. eCollection 2016 Dec.
Abstract
It is well known that regular physical activity helps improve overall health and fitness and reduces the risk of many chronic diseases. However, excessive exercise might be harmful. Exercise addiction (EA) is a pattern of uncontrolled exercise that involves a craving for overwhelming exercise with addictive attributes. So far, little is known about this unique behavioral addiction. The aim of the current study is to introduce the diagnosis and assessment of EA, and to summarize several developing theoretical models. Eating disorders, body image disorder, low self-esteem, and high narcissism are related to high risk of EA. The paper also discusses the distinction between EA and highly involved physical activity.
摘要
众所周知，规律的体育活动有助于改善整体健康状况和身体素质，并降低许多慢性病的风险。然而，过度运动可能有害。运动成瘾（EA）是一种不受控制的运动模式，涉及对具有成瘾属性的过度运动的渴望。到目前为止，人们对这种独特的行为成瘾知之甚少。本研究的目的是介绍运动成瘾的诊断和评估，并总结几种发展中的理论模型。饮食失调、身体形象障碍、自卑和高度自恋与运动成瘾的高风险有关。本文还讨论了运动成瘾与高强度体育活动之间的区别。
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