Whitebird Robin R, Kreitzer Mary Jo, Vazquez-Benitez Gabriela, Enstad Chris J
a School of Social Work , University of St Thomas , St Paul , MN , USA.
b School of Nursing & Healing , University of Minnesota , Minneapolis , MN , USA.
Soc Work Health Care. 2018 Jan;57(1):48-65. doi: 10.1080/00981389.2017.1388898. Epub 2017 Oct 24.
Stress associated with diabetes makes managing diabetes harder. We investigated whether mindfulness-based stress reduction (MBSR) could reduce diabetes distress and improve management. We recruited 38 participants to complete an MBSR program. Surveys and lab values were completed at baseline and post-intervention. Participants showed significant improvement in diabetes-related distress (Cohen's d -.71, p < .002), psychosocial self-efficacy (Cohen's d .80, p < .001), and glucose control (Cohen's d -.79, p < .001). Significant improvements in depression, anxiety, stress, coping, self-compassion, and social support were also found. These results suggest that MBSR may offer an effective method for helping people better self-manage their diabetes and improve mental health.
与糖尿病相关的压力会使糖尿病管理变得更加困难。我们调查了基于正念的减压疗法（MBSR）是否可以减轻糖尿病困扰并改善管理。我们招募了38名参与者来完成一个MBSR项目。在基线和干预后完成了调查和实验室指标。参与者在糖尿病相关困扰（科恩d值为-.71，p <.002）、心理社会自我效能感（科恩d值为.80，p <.001）和血糖控制（科恩d值为-.79，p <.001）方面有显著改善。在抑郁、焦虑、压力、应对、自我同情和社会支持方面也发现了显著改善。这些结果表明，MBSR可能为帮助人们更好地自我管理糖尿病和改善心理健康提供一种有效方法。
