Department of Internal Medicine, Mount Sinai St Luke's Hospital and Mount Sinai West Hospital, 1111 Amsterdam Avenue, New York, NY, USA.
Icahn School of Medicine at Mount Sinai, 1 Gustae L. Levy Pl, New York, NY, USA.
Eur Heart J. 2018 Jul 1;39(25):2346-2355. doi: 10.1093/eurheartj/ehx686.
Physical activity (PA) is associated with increased longevity and decreased risk of cardiovascular disease, however, the majority of the general population is still sedentary. In order to maximize the health benefits of PA, health care practitioners should be familiarized with the appropriate dose of exercise for each healthy individual, depending on their habitual PA and relative fitness. The aim of this review is to quantitatively describe the lowest and the highest level of exercise that has health benefits, and what should hypothetically be considered 'the sweet spot'. Analysis of the current literature allows us to develop personalized 'exercise prescription' for healthy individuals.
身体活动（PA）与长寿和降低心血管疾病风险有关，但大多数普通人群仍然久坐不动。为了最大限度地提高身体活动的健康益处，医疗保健从业者应该熟悉每个健康个体的适当运动量，具体取决于他们的习惯性身体活动和相对健康水平。本综述的目的是定量描述具有健康益处的最低和最高运动水平，以及理论上应该被认为是“最佳点”的运动水平。对当前文献的分析使我们能够为健康个体制定个性化的“运动处方”。
