Private Medical Palace Hospital, Kayseri, Turkey.
Department of Midwifery, Faculty of Health Sciences, Inonu University, 44280, Malatya, Turkey.
Sleep Breath. 2018 May;22(2):527-535. doi: 10.1007/s11325-018-1619-5. Epub 2018 Jan 13.
This research was conducted to determine the effects of sleep hygiene training given to pregnant women with restless leg syndrome on their sleep quality.
This study was conducted using a quasi-experimental design with pre-test and post-test, and a control group. When the power analysis was made, a sample size with 5% two-sided significance, 95% confidence interval, and 95% ability to represent the population was calculated to have a total of 128 pregnant women. The sleeping hygiene training was given to two sessions of the experiment group. A personal identification form and the Pittsburgh Sleep Quality Index were used for the collection of data. Percentage distribution, arithmetic mean, standard deviation, and chi-square were used for statistical evaluation in addition to dependent and independent groups t tests.
PSQI pre-test mean values revealed that sleep quality in both groups was similarly poor (p = 0.353). It was determined that the mean post-test score after sleep hygiene training was 7.23 ± 2.17 in the experiment group and 10.54 ± 2.20 in the control group, while the difference between the groups was statistically significant (p = 0.000). Accordingly, it was determined that the sleepers in the experimental group had better sleep quality than those in the control group.
Sleep hygiene training given to pregnant women with restless leg syndrome increased sleep quality.
本研究旨在确定针对不安腿综合征孕妇进行的睡眠卫生训练对其睡眠质量的影响。
本研究采用准实验设计，包括前测和后测以及对照组。在进行功效分析时，计算出具有 5%双侧显著性、95%置信区间和 95%能力代表总体的样本量，共纳入 128 名孕妇。实验组进行了两次睡眠卫生训练。使用个人识别表和匹兹堡睡眠质量指数收集数据。除了独立和依赖样本 t 检验外，还使用百分比分布、算术平均值、标准差和卡方进行统计评估。
PSQI 前测均值表明，两组的睡眠质量均较差（p=0.353）。睡眠卫生训练后，实验组的平均后测得分为 7.23±2.17，对照组为 10.54±2.20，两组之间的差异具有统计学意义（p=0.000）。因此，实验组的睡眠者睡眠质量优于对照组。
针对不安腿综合征孕妇进行的睡眠卫生训练可提高睡眠质量。
