Herbal and Traditional Medicines Research Center, Kerman University of Medical Sciences, Kerman, Iran.
Herbal and Traditional Medicines Research Center, Kerman University of Medical Sciences, Kerman, Iran; Department of Clinical Pharmacy, Faculty of Pharmacy, Kerman University of Medical Sciences, Kerman, Iran.
Complement Ther Clin Pract. 2018 Feb;30:24-28. doi: 10.1016/j.ctcp.2017.11.004. Epub 2017 Nov 13.
To evaluate the effects of oral rosemary on memory performance, anxiety, depression, and sleep quality in university students.
In this double-blinded randomized controlled trial, the 68 participating students randomly received 500 mg rosemary and placebo twice daily for one month. Prospective and retrospective memory performance, depression, anxiety and sleep quality of the students were measured using Prospective and Retrospective Memory Questionnaire, Hospital Anxiety and Depression Scale, and Pittsburgh Sleep Quality Inventory at baseline and after one month.
The scores of all the scales and subscales except the sleep latency and sleep duration components of Pittsburgh Sleep Quality Inventory were significantly decreased in the rosemary group in comparison with the control group after one month.
Rosemary as a traditional herb could be used to boost prospective and retrospective memory, reduce anxiety and depression, and improve sleep quality in university students.
评估口服迷迭香对大学生记忆力、焦虑、抑郁和睡眠质量的影响。
在这项双盲随机对照试验中， 68 名参与学生随机接受每日两次 500 毫克迷迭香和安慰剂，为期一个月。在基线和一个月后，使用前瞻性和回溯性记忆问卷、医院焦虑和抑郁量表以及匹兹堡睡眠质量指数评估学生的前瞻性和回溯性记忆表现、抑郁、焦虑和睡眠质量。
与对照组相比，一个月后迷迭香组除匹兹堡睡眠质量指数的睡眠潜伏期和睡眠持续时间成分外，所有量表和分量表的评分均显著降低。
迷迭香作为一种传统草药，可以改善大学生的前瞻性和回溯性记忆、减轻焦虑和抑郁、改善睡眠质量。
