优质碳水化合物与身体表现：专家小组报告。
High-Quality Carbohydrates and Physical Performance: Expert Panel Report.
作者信息
Kanter Mitch
机构信息
is the chief science officer with FoodMinds, a division of Padilla, in Chicago IL. He leads nutrition research and scientific projects and programming for FoodMinds clients. He also leads the FoodMinds Global Expert Bench , a group of nutrition scientists and technical communications experts from around the world who provide strategic counsel to FoodMinds clients on various international projects. During his 25-plus years in the food industry, he has served in various technical leadership roles for a number of multinational companies.
出版信息
Nutr Today. 2018 Jan;53(1):35-39. doi: 10.1097/NT.0000000000000238. Epub 2017 Oct 21.
Abstract
While all experts agreed that protein needs for performance are likely greater than believed in past generations, particularly for strength training athletes, and that dietary fat could sustain an active person through lower-intensity training bouts, current research still points to carbohydrate as an indispensable energy source for high-intensity performance.
摘要
虽然所有专家都一致认为，对于提高运动表现而言，蛋白质的需求量可能比过去几代人所认为的要大，尤其是对力量训练运动员来说，而且膳食脂肪可以通过低强度训练时段维持活跃人群的能量，但目前的研究仍指出，碳水化合物是高强度运动表现不可或缺的能量来源。
相似文献
1
High-Quality Carbohydrates and Physical Performance: Expert Panel Report.优质碳水化合物与身体表现：专家小组报告。
Nutr Today. 2018 Jan;53(1):35-39. doi: 10.1097/NT.0000000000000238. Epub 2017 Oct 21.
2
The use of carbohydrates during exercise as an ergogenic aid.运动中碳水化合物作为一种增强体力的辅助剂的使用。
Sports Med. 2013 Nov;43(11):1139-55. doi: 10.1007/s40279-013-0079-0.
3
International society of sports nutrition position stand: nutrient timing.国际运动营养学会立场声明：营养摄入时间
J Int Soc Sports Nutr. 2017 Aug 29;14:33. doi: 10.1186/s12970-017-0189-4. eCollection 2017.
4
Physical exercise as a modulator of adaptation to low and high carbohydrate and low and high fat intakes.体育锻炼作为一种调节适应低碳水化合物与高碳水化合物以及低脂肪与高脂肪摄入的因素。
Eur J Clin Nutr. 1999 Apr;53 Suppl 1:S112-9. doi: 10.1038/sj.ejcn.1600751.
5
Keto-adaptation enhances exercise performance and body composition responses to training in endurance athletes.生酮适应增强耐力运动员的运动表现和身体成分对训练的反应。
Metabolism. 2018 Apr;81:25-34. doi: 10.1016/j.metabol.2017.10.010. Epub 2017 Nov 3.
6
New Horizons in Carbohydrate Research and Application for Endurance Athletes.碳水化合物研究与应用的新视野：耐力运动员篇。
Sports Med. 2022 Dec;52(Suppl 1):5-23. doi: 10.1007/s40279-022-01757-1. Epub 2022 Sep 29.
7
International Society of Sports Nutrition Position Stand: nutritional considerations for single-stage ultra-marathon training and racing.国际运动营养学会立场声明：单阶段超长距离马拉松训练和比赛的营养考虑因素。
J Int Soc Sports Nutr. 2019 Nov 7;16(1):50. doi: 10.1186/s12970-019-0312-9.
8
Joint Position Statement: nutrition and athletic performance. American College of Sports Medicine, American Dietetic Association, and Dietitians of Canada.联合立场声明：营养与运动表现。美国运动医学学院、美国营养与饮食学会和加拿大营养师协会。
Med Sci Sports Exerc. 2000 Dec;32(12):2130-45. doi: 10.1097/00005768-200012000-00025.
9
Position of the American Dietetic Association, Dietitians of Canada, and the American College of Sports Medicine: Nutrition and athletic performance.美国饮食协会、加拿大营养师协会和美国运动医学学院的立场：营养与运动表现
J Am Diet Assoc. 2000 Dec;100(12):1543-56. doi: 10.1016/S0002-8223(00)00428-4.
10
The Effect of Carbohydrate Intake on Strength and Resistance Training Performance: A Systematic Review.碳水化合物摄入量对力量和抗阻训练表现的影响：系统评价。
Nutrients. 2022 Feb 18;14(4):856. doi: 10.3390/nu14040856.
引用本文的文献
1
Ergonutrition Supplementation and Recovery in Water Polo: A Systematic Review.水球运动中的机能营养补充与恢复：一项系统综述
Nutrients. 2025 Apr 10;17(8):1319. doi: 10.3390/nu17081319.
2
Evaluation of the association of carbohydrate quality on enjoyment of physical activity and burnout in athletes.评估碳水化合物质量与运动员体育活动乐趣及倦怠之间的关联。
BMC Sports Sci Med Rehabil. 2025 Apr 21;17(1):87. doi: 10.1186/s13102-025-01116-3.
3
Examination of Energy Needs and Low Energy Availability Among Historically Black College and University Female Student-Athletes.对历史悠久的黑人学院和大学女运动员的能量需求和低能量可利用性的研究。
Nutrients. 2024 Nov 30;16(23):4160. doi: 10.3390/nu16234160.
4
The Potential Role of Nutrition in Overtraining Syndrome: A Narrative Review.营养在运动过度综合征中的潜在作用：一项叙述性综述。
Nutrients. 2023 Nov 24;15(23):4916. doi: 10.3390/nu15234916.
5
Improved physical performance of elite soccer players based on GPS results after 4 days of carbohydrate loading followed by 3 days of low carbohydrate diet.经过 4 天的碳水化合物负荷和 3 天的低碳水化合物饮食后，基于 GPS 结果，精英足球运动员的身体表现得到改善。
J Int Soc Sports Nutr. 2023 Dec;20(1):2258837. doi: 10.1080/15502783.2023.2258837. Epub 2023 Sep 20.
6
Glutamine metabolism in diseases associated with mitochondrial dysfunction.与线粒体功能障碍相关疾病中的谷氨酰胺代谢。
Mol Cell Neurosci. 2023 Sep;126:103887. doi: 10.1016/j.mcn.2023.103887. Epub 2023 Aug 15.
7
Glucose and Fructose Supplementation and Their Acute Effects on Anaerobic Endurance and Resistance Exercise Performance in Healthy Individuals: A Double-Blind Randomized Placebo-Controlled Crossover Trial.葡萄糖和果糖补充及其对健康个体无氧耐力和抗阻运动表现的急性影响：一项双盲随机安慰剂对照交叉试验。
Nutrients. 2022 Dec 2;14(23):5128. doi: 10.3390/nu14235128.
8
SWAP-MEAT Athlete (study with appetizing plant-food, meat eating alternatives trial) - investigating the impact of three different diets on recreational athletic performance: a randomized crossover trial.SWAP-MEAT 运动员（研究有吸引力的植物性食物、肉类替代品试验）——调查三种不同饮食对娱乐性运动表现的影响：一项随机交叉试验。
Nutr J. 2022 Nov 16;21(1):69. doi: 10.1186/s12937-022-00820-x.
9
The Impact of a High-Carbohydrate/Low Fat vs. Low-Carbohydrate Diet on Performance and Body Composition in Physically Active Adults: A Cross-Over Controlled Trial.高碳水化合物/低脂饮食与低碳水化合物饮食对体力活动成年人的运动表现和身体成分的影响：一项交叉对照试验。
Nutrients. 2022 Jan 18;14(3):423. doi: 10.3390/nu14030423.
10
Physical Training Increases Erythroferrone Levels in Men.体育锻炼可提高男性体内的促红细胞生成素水平。
Biology (Basel). 2021 Nov 21;10(11):1215. doi: 10.3390/biology10111215.
本文引用的文献
1
Periodized Nutrition for Athletes.运动员的周期化营养
Sports Med. 2017 Mar;47(Suppl 1):51-63. doi: 10.1007/s40279-017-0694-2.
2
A high carbohydrate diet remains the evidence based choice for elite athletes to optimise performance.高碳水化合物饮食仍然是精英运动员优化表现的循证选择。
J Physiol. 2017 May 1;595(9):2775. doi: 10.1113/JP273830. Epub 2017 Feb 8.
3
Low carbohydrate, high fat diet impairs exercise economy and negates the performance benefit from intensified training in elite race walkers.低碳水化合物、高脂肪饮食会损害精英竞走运动员的运动经济性，并抵消强化训练带来的成绩提升。
J Physiol. 2017 May 1;595(9):2785-2807. doi: 10.1113/JP273230. Epub 2017 Feb 14.
4
Postexercise muscle glycogen resynthesis in humans.人体运动后肌肉糖原的再合成
J Appl Physiol (1985). 2017 May 1;122(5):1055-1067. doi: 10.1152/japplphysiol.00860.2016. Epub 2016 Oct 27.
5
Estimating the reliability of glycemic index values and potential sources of methodological and biological variability.评估血糖指数值的可靠性以及方法学和生物学变异性的潜在来源。
Am J Clin Nutr. 2016 Oct;104(4):1004-1013. doi: 10.3945/ajcn.116.137208. Epub 2016 Sep 7.
6
American College of Sports Medicine Joint Position Statement. Nutrition and Athletic Performance.美国运动医学学会联合立场声明。营养与运动表现。
Med Sci Sports Exerc. 2016 Mar;48(3):543-68. doi: 10.1249/MSS.0000000000000852.
7
Carbohydrate Dependence During Prolonged, Intense Endurance Exercise.长时间高强度耐力运动期间的碳水化合物依赖
Sports Med. 2015 Nov;45 Suppl 1(Suppl 1):S5-12. doi: 10.1007/s40279-015-0400-1.
8
Protein-leucine ingestion activates a regenerative inflammo-myogenic transcriptome in skeletal muscle following intense endurance exercise.在高强度耐力运动后，摄入蛋白质-亮氨酸可激活骨骼肌中的一种再生性炎肌转录组。
Physiol Genomics. 2016 Jan;48(1):21-32. doi: 10.1152/physiolgenomics.00068.2015. Epub 2015 Oct 27.
9
The effect of dehydration on muscle metabolism and time trial performance during prolonged cycling in males.脱水对男性长时间骑行过程中肌肉代谢和计时赛表现的影响。
Physiol Rep. 2015 Aug;3(8). doi: 10.14814/phy2.12483.
10
A high-protein breakfast prevents body fat gain, through reductions in daily intake and hunger, in "Breakfast skipping" adolescents.高蛋白早餐可通过减少“不吃早餐”青少年的每日摄入量和饥饿感来防止身体脂肪增加。
Obesity (Silver Spring). 2015 Sep;23(9):1761-4. doi: 10.1002/oby.21185. Epub 2015 Aug 4.
Zotero 插件