Vormann Jürgen
Institute for Prevention and Nutrition, Ismaning/Munich, Germany.
AIMS Public Health. 2016 May 23;3(2):329-340. doi: 10.3934/publichealth.2016.2.329. eCollection 2016.
The essential mineral magnesium is involved in numerous physiological processes. Recommended dietary intake is often not met and a low magnesium status increases the risk for various diseases. Magnesium status is regulated by several magnesium transport systems either in cellular or paracellular pathways. Numerous drugs either interfere with magnesium absorption in the intestines or the reabsorption from primary urine in the kidney. Low magnesium status has been identified as a significant risk factor for several diseases, including type-2 diabetes, cardiovascular diseases, arrhythmias, as well as general muscular and neurological problems. Therefore, an adequate magnesium supply would be of special benefit to our overall health.
必需矿物质镁参与众多生理过程。推荐的膳食摄入量常常难以达到,而低镁状态会增加患各种疾病的风险。镁状态通过细胞内或细胞旁途径的多种镁转运系统进行调节。许多药物会干扰肠道对镁的吸收或肾脏对原尿中镁的重吸收。低镁状态已被确定为包括2型糖尿病、心血管疾病、心律失常以及一般肌肉和神经问题在内的多种疾病的重要风险因素。因此,充足的镁供应对我们的整体健康将特别有益。