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探究心理和肌肉疲劳对足球运动员表现的影响。

Exploring the effects of mental and muscular fatigue in soccer players' performance.

作者信息

Coutinho Diogo, Gonçalves Bruno, Wong Del P, Travassos Bruno, Coutts Aaron J, Sampaio Jaime

机构信息

Research Center in Sports Sciences, Health Sciences and Human Development (CIDESD), CreativeLab Research Community, University of Trás-os-Montes and Alto Douro, Vila Real, Portugal.

Research Center in Sports Sciences, Health Sciences and Human Development (CIDESD), CreativeLab Research Community, University of Trás-os-Montes and Alto Douro, Vila Real, Portugal.

出版信息

Hum Mov Sci. 2018 Apr;58:287-296. doi: 10.1016/j.humov.2018.03.004. Epub 2018 Mar 15.

Abstract

This study examined the effects of induced mental and muscular fatigue on soccer players' physical activity profile and collective behavior during small-sided games (SSG). Ten youth soccer players performed a 5vs5 SSG under three conditions: a) control, playing without any previous activity; b) muscular fatigue, playing after performing a repeated change-of-direction task; c) mental fatigue, playing after completing a 30 min Stroop color-word task. Players' positional data was used to compute time-motion and tactical-related variables. The muscular fatigue condition resulted in lower distances covered in high speeds (∼27%, 0.3; ±0.5) than the control condition. From the tactical perspective, the muscular fatigue condition resulted in lower distance between dyads and players spent ∼7% more time synchronized in longitudinal displacements than the control condition (0.3; ±0.3). Additionally, players spent ∼14% more time synchronized with muscular fatigue than with mental fatigue (0.7; ±0.3). The mental fatigue condition resulted in a very likely more predictable pattern in the distance between dyads than in muscular fatigue condition (0.4; ±0.2). Also, the mental fatigue possibly decreased the teams' stretch index when compared with control (0.2; ±0.3) and likely increased compared with muscular fatigue (0.5; ±0.5). The better levels of longitudinal synchronization after muscular fatigue, might suggest the usage of tactical-related tasks after intense exercise bouts. The lower physical performance and time spent longitudinally synchronized after mental fatigue, should alert to consider this variable before matches or training activities that aim to improve collective behavior.

摘要

本研究考察了诱导性精神和肌肉疲劳对足球运动员在小型比赛(SSG)期间身体活动概况和集体行为的影响。十名青年足球运动员在三种条件下进行了一场5对5的SSG:a)对照组,在没有任何先前活动的情况下比赛;b)肌肉疲劳组,在完成重复变向任务后比赛;c)精神疲劳组,在完成30分钟的斯特鲁普颜色-文字任务后比赛。运动员的位置数据用于计算时间-运动和战术相关变量。与对照组相比,肌肉疲劳组高速跑动的距离更低(约27%,0.3;±0.5)。从战术角度来看,与对照组相比,肌肉疲劳组二元组之间的距离更低,并且运动员在纵向位移中同步的时间多花费了约7%(0.3;±0.3)。此外,与精神疲劳相比,运动员在肌肉疲劳状态下同步的时间多花费了约14%(0.7;±0.3)。与肌肉疲劳状态相比,精神疲劳状态下二元组之间的距离模式更有可能具有更高的可预测性(0.4;±0.2)。此外,与对照组相比,精神疲劳可能会降低球队的伸展指数(0.2;±0.3),而与肌肉疲劳相比可能会增加(0.5;±0.5)。肌肉疲劳后更好的纵向同步水平,可能表明在高强度运动后使用战术相关任务。精神疲劳后较低的身体表现和纵向同步时间,应提醒在旨在改善集体行为的比赛或训练活动之前考虑这个变量。

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