Raveendran Arkiath Veettil, Deshpandae Anjali, Joshi Shashank R
Department of General Medicine, Government Medical College, Kozhikode, India.
Department of Internal Medicine, Badr Al Samaa Hospital, Barka, Oman.
Endocrinol Metab (Seoul). 2018 Sep;33(3):307-317. doi: 10.3803/EnM.2018.33.3.307. Epub 2018 Aug 14.
Yoga originated in India more than 5,000 years ago and is a means of balancing and harmonizing the body, mind, and emotions. Yoga practice is useful in the management of various lifestyle diseases, including type 2 diabetes. Psycho-neuro-endocrine and immune mechanisms are involved in the beneficial effects of yoga on diabetes. Incorporation of yoga practice in daily life helps to attain glycaemic control and reduces the risk of complications in people with diabetes. In this review, we briefly describe the role of various yoga practices in the management of diabetes based on evidence from various clinical studies.
瑜伽起源于5000多年前的印度,是一种平衡和协调身体、思想及情绪的方式。瑜伽练习对包括2型糖尿病在内的各种生活方式疾病的管理有益。心理-神经-内分泌和免疫机制参与了瑜伽对糖尿病的有益作用。将瑜伽练习融入日常生活有助于实现血糖控制,并降低糖尿病患者发生并发症的风险。在本综述中,我们根据各种临床研究的证据,简要描述了各种瑜伽练习在糖尿病管理中的作用。