Christian Hayley, Bauman Adrian, Epping Jacqueline N, Levine Glenn N, McCormack Gavin, Rhodes Ryan E, Richards Elizabeth, Rock Melanie, Westgarth Carri
School of Population Health and Telethon Kids Institute, The University of Western Australia, Crawley, Western Australia, Australia (HC).
School of Public Health, Sydney University, Sydney, Australia (AB).
Am J Lifestyle Med. 2016 Apr 17;12(3):233-243. doi: 10.1177/1559827616643686. eCollection 2018 May-Jun.
Regular physical activity is associated with numerous health benefits, including the prevention of many chronic diseases and conditions or a reduction in their adverse effects. Intervention studies suggest that promoting dog walking among dog owners who do not routinely walk their dogs may be an effective strategy for increasing and maintaining regular physical activity. Strategies that emphasize the value of dog walking for both dogs and people, promote the context-dependent repetition of dog walking, enhance the social-interaction benefits, encourage family dog walking, and ensure availability of public space for dog walking may encourage increased dog walking. Research also supports organizing buddy systems via "loaner" dogs to facilitate informal walking by dog owners and non-dog owners. Given the number of homes that have dogs, strategies that promote dog walking could be effective at increasing physical activity levels among a significant proportion of the population. Maximizing the potential for dog walking to positively influence the health of individual people (and dogs) will only occur through implementing programs with broad population-level reach. Policies that facilitate dog walking at the community and population levels, such as "dogs allowed" places, off-leash zones, and dog-friendly built environments and parks, may contribute to greater physical activity through dog walking.
经常进行体育活动对健康有诸多益处,包括预防多种慢性疾病和病症,或减轻其不良影响。干预研究表明,对于那些平时不经常遛狗的狗主人,鼓励他们遛狗可能是增加和保持经常体育活动的有效策略。强调遛狗对人和狗都有益的价值、促进根据具体情况重复遛狗、增强社交互动益处、鼓励全家人一起遛狗以及确保有可供遛狗的公共空间等策略,可能会促使更多人遛狗。研究还支持通过“借”狗来组织伙伴制度,以方便狗主人和非狗主人进行非正式散步。鉴于养狗家庭的数量,推广遛狗的策略可能会有效提高很大一部分人口的体育活动水平。只有通过实施具有广泛人群覆盖范围的项目,才能最大限度地发挥遛狗对个人(和狗)健康产生积极影响的潜力。在社区和人群层面促进遛狗的政策,如“允许狗进入”的场所、无绳区域以及对狗友好的建筑环境和公园,可能会通过遛狗促进更多的体育活动。
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