Finley Nicola
Canyon Ranch, Tucson, Arizona.
Am J Lifestyle Med. 2017 Nov 9;12(1):38-41. doi: 10.1177/1559827617740823. eCollection 2018 Jan-Feb.
Female sexual wellbeing is complex and it's an important part of a comprehensive approach to women's health. Unfortunately, this aspect of health often is not discussed during medical appointments which can be isolating for female patients. Low libido is the most common female sexual dysfunction. There are multiple causes of low libido that may be physical, cultural, emotional, medical psychological or due to her relationship with her partner. A healthy lifestyle is one way to help women overcome low libido and a few examples include exercise, mindfulness and yoga. Ultimately, these lifestyle approaches can enhance sexual satisfaction.
女性性健康状况复杂，是女性整体健康综合方法的重要组成部分。不幸的是，在医疗预约过程中，这一健康方面常常未被讨论，这可能会让女性患者感到孤立无援。性欲低下是最常见的女性性功能障碍。性欲低下有多种原因，可能是身体、文化、情感、医学、心理方面的，也可能是由于她与伴侣的关系。健康的生活方式是帮助女性克服性欲低下的一种方法，例如运动、正念减压和瑜伽。最终，这些生活方式方法可以提高性满意度。
