School of Sport, Health and Social Sciences, Southampton Solent University, Southampton, United Kingdom; and.
School of Social and Health Sciences, Leeds Trinity University, Leeds, United Kingdom.
J Strength Cond Res. 2021 Mar 1;35(3):833-840. doi: 10.1519/JSC.0000000000002832.
Cooper, JJ, Johnson, M, Radcliffe, J, and Fisher, J. Optimal emotional profiles for peak performance in strength and conditioning. J Strength Cond Res 35(3): 833-840, 2021-This study investigated athletes' performance-related emotions and emotional profiles for optimal performance in strength and conditioning (S&C). It is suggested that the identification and control of emotions associated with successful and unsuccessful performances are essential for achieving peak psychological states and optimal performance in sports-related tasks. The individual zone of optimal functioning (IZOF) model outlines an idiographic and comprehensive conceptual framework of interrelated dimensions that describe the structure and dynamics of subjective emotional experiences and performance-related psychobiological states. With institutional ethics approval, 13 competitive elite athletes (male, n = 7; female, n = 6: mean age = 21.7 ± 4.0 years) completed IZOF-based emotion profiling, in which subjects were asked to recall their perceived best and worst S&C session, outlining emotions and intensity within 4 global emotional categories. A significant difference was evidenced between best ever and worst ever performance within positive functional emotions (p < 0.001, d = 3.63) and negative dysfunctional emotions (p < 0.001, d = 4.92). Initial findings suggest that perceived peak performance states within S&C are associated with a high intensity of positive functional emotions (confident, motivated, and energetic) and a low intensity of negative dysfunctional emotions (worn out, sluggish, annoyed, and discouraged). Although future research is necessary to fully understand this area, the present data suggest that to assist athletes in achieving perceived peak performance states within S&C, psychological skills and strategies should be informed and developed in collaboration with sport psychologists, with the aim of achieving an optimal emotional profile.
库珀、约翰逊、拉德克利夫和费舍尔。在力量和体能训练中达到最佳表现的最佳情绪状态。《力量与体能研究》35(3):833-840,2021-本研究调查了运动员在力量和体能训练（S&C）中与表现相关的情绪和情绪状态，以达到最佳表现。有人认为，识别和控制与成功和失败表现相关的情绪对于达到最佳心理状态和在与运动相关的任务中达到最佳表现至关重要。个体最佳功能区（IZOF）模型概述了一个与个体相关的综合概念框架，描述了主观情绪体验和与表现相关的心理生物状态的结构和动态。在机构伦理审查委员会的批准下，13 名竞技精英运动员（男性 7 名；女性 6 名：平均年龄 21.7 ± 4.0 岁）完成了基于 IZOF 的情绪分析，要求受试者回忆他们感知到的最佳和最差的 S&C 训练，描述 4 种全局情绪类别中的情绪和强度。在最佳和最差的表现之间，积极功能性情绪（p<0.001，d=3.63）和消极功能性情绪（p<0.001，d=4.92）之间存在显著差异。初步结果表明，在 S&C 中感知到的最佳表现状态与高度的积极功能性情绪（自信、有动力和精力充沛）和低度的消极功能性情绪（疲惫、迟钝、恼怒和沮丧）相关。尽管未来的研究对于充分理解这一领域是必要的，但目前的数据表明，为了帮助运动员在 S&C 中达到感知到的最佳表现状态，心理技能和策略应该与运动心理学家合作，以制定出最佳的情绪状态。
