Stautzenberger College, 1796 Indian Wood Circle, Maumee, OH, 43537, USA.
J Int Soc Sports Nutr. 2018 Oct 26;15(1):53. doi: 10.1186/s12970-018-0259-2.
Carbohydrates raise insulin concentrations in blood. Exercise decreases the insulin response to carbohydrate infusion and is beneficial in reducing postprandial glucose and insulin concentrations. This is important as there has been recent information suggesting postprandial insulin concentrations are linked to obesity (Carbohydrate-Insulin Model of Obesity). The validity of this model may be in question in face of chronic exercise.
碳水化合物会提高血液中的胰岛素浓度。运动则会降低碳水化合物输注后的胰岛素反应，有助于降低餐后血糖和胰岛素浓度。这一点很重要，因为最近有信息表明，餐后胰岛素浓度与肥胖有关（肥胖的碳水化合物-胰岛素模型）。而面对慢性运动，该模型的有效性可能会受到质疑。
