a Faculty of Sport Sciences - Physical Education and Sports Department , University of the Basque Country (EHU-UPV) , Vitoria , Spain.
b Department of Biochemistry, Molecular Biology and physiology , Universidad de Valladolid , Soria , Spain.
Phys Sportsmed. 2019 May;47(2):137-147. doi: 10.1080/00913847.2018.1541701. Epub 2018 Nov 7.
In the sport of rugby, athletes need a multitude of sport-specific skills along with endurance, power, and speed to optimize performance. Further, it is not unusual for athletes to play several competitive matches with insufficient recovery time. Rugby requires repeated bouts of high-intensity actions intermixed with brief periods of low-to-moderate active recovery or passive rest. Specifically, a match is characterized by repeated explosive activities, such as jumps, shuffles, and rapid changes of direction. To facilitate adequate recovery, it is necessary to understand the type of fatigue induced and, if possible, its underlying mechanisms. Common approaches to recovery may include nutritional strategies as well as active (active recovery) and passive recovery (water immersions, stretching, and massage) methods. However, limited research exists to support the effectiveness of each strategy as it related to recovery from the sport of rugby. Therefore, the main aim of the current brief review is to present the relevant literature that pertains to recovery strategies in rugby.
在橄榄球运动中，运动员需要具备多种特定于运动的技能，以及耐力、力量和速度，以优化表现。此外，运动员经常在没有足够恢复时间的情况下参加几场竞争性比赛。橄榄球需要反复进行高强度的动作，中间夹杂着短暂的低到中等强度的主动恢复或被动休息。具体来说，一场比赛的特点是反复进行爆发性活动，如跳跃、移动和快速改变方向。为了促进充分恢复，有必要了解引起的疲劳类型，如果可能的话，了解其潜在机制。常见的恢复方法包括营养策略以及主动（主动恢复）和被动恢复（水浸、伸展和按摩）方法。然而，关于每种策略在橄榄球运动恢复方面的有效性的研究非常有限。因此，本综述的主要目的是介绍与橄榄球恢复策略相关的相关文献。
