Mills Paul J, Peterson Christine Tara, Wilson Kathleen L, Pung Meredith A, Patel Sheila, Weiss Lizabeth, Kshirsagar Suhas G, Tanzi Rudolph E, Chopra Deepak
Department of Family Medicine and Public Health, University of California, San Diego, La Jolla, CA, USA.
Department of Family Medicine and Public Health, University of California, San Diego, La Jolla, CA, USA.
J Ayurveda Integr Med. 2019 Jul-Sep;10(3):198-202. doi: 10.1016/j.jaim.2018.02.001. Epub 2018 Oct 29.
According to Ayurveda, the traditional medical system of India, doshas are a combination of characteristics based on a five-element philosophy that drive our mental and physical tendencies. When the doshas, or functional principles, are out of balance in quality or quantity, wellbeing is adversely affected and symptoms manifest.
This study examined relationships among imbalances in the doshas (termed Vikruti) reported via questionnaire and Western measures of psychological states.
Study participants were 101 women (n = 81) and men (n = 20), mean age 53.9 years (SD = 11.7; range 32-80). Participants completed questionnaires to categorize their Vikruti type and psychological states, which included depressed mood (CESD), anxiety (PROMIS), rumination & reflection (RRQ), mindfulness (MAAS), stress (PSS), and quality of life (Ryff).
Multivariate general linear modeling, controlling for age, gender and body mass index (BMI), showed that Vata imbalance was associated with more anxiety (p ≤ 0.05), more rumination (p ≤ 0.01), less mindfulness (p ≤ 0.05), and lower overall quality of life (p ≤ 0.01). Pitta imbalance was associated with poorer mood (p ≤ 0.01) and less mindfulness (p ≤ 0.05), more anxiety (p ≤ 0.05) and stress (p ≤ 0.05). Kapha imbalance was associated with more stress (p ≤ 0.05), more rumination (p ≤ 0.05) and less reflection (p ≤ 0.05).
These findings suggest that symptoms of mind-body imbalances in Ayurveda are differentially associated with western assessments of psychological states. Ayurvedic dosha assessment may be an effective way to assess physical as well as emotional wellbeing in research and clinical settings.
根据印度传统医学阿育吠陀,“三大生命能量”是基于五行哲学的特质组合,驱动着我们的心理和身体倾向。当“三大生命能量”或功能原则在质量或数量上失衡时,健康会受到不利影响,症状就会显现出来。
本研究通过问卷调查所报告的“三大生命能量”失衡(称为Vikruti)与西方心理状态测量方法之间的关系。
研究参与者为101名女性(n = 81)和男性(n = 20),平均年龄53.9岁(标准差 = 11.7;范围32 - 80岁)。参与者完成问卷以对其Vikruti类型和心理状态进行分类,心理状态包括抑郁情绪(CESD)、焦虑(PROMIS)、沉思与反思(RRQ)、正念(MAAS)、压力(PSS)和生活质量(Ryff)。
在控制年龄、性别和体重指数(BMI)的多变量一般线性模型中,结果显示风型失衡与更多焦虑(p≤0.05)、更多沉思(p≤0.01)、更少正念(p≤0.05)以及更低的总体生活质量(p≤0.01)相关。火型失衡与较差情绪(p≤0.01)、更少正念(p≤0.05)、更多焦虑(p≤0.05)和压力(p≤0.05)相关。水型失衡与更多压力(p≤0.05)、更多沉思(p≤0.05)和更少反思(p≤0.05)相关。
这些发现表明,阿育吠陀身心失衡症状与西方心理状态评估存在不同程度的关联。阿育吠陀“三大生命能量”评估可能是在研究和临床环境中评估身体及情绪健康的有效方法。