Department of Psychology and Counseling, La Trobe University, Melbourne, Australia.
Centre for Mental Health, Swinburne University of Technology, Melbourne, Australia.
Sleep Med Rev. 2018 Dec;42:47-58. doi: 10.1016/j.smrv.2018.05.005. Epub 2018 Jun 1.
An intimate relationship exists between sleep and affective states. Disturbances in sleep are common across a spectrum of psychopathologies, and are recognised as precipitating or prodromal factors for mood disorders. Conversely, affective states can impact sleep quality and ability to fall asleep. However, one of the main limitations of this literature is that studies have typically assessed sleep and mood at one time point and studies are often laboratory-based, where measurement of both sleep and mood has dubious ecological validity. The aim of the current review was to systematically examine the evidence for associations between day-to-day fluctuations in sleep and mood in naturalistic studies using ambulatory diary techniques. Electronic databases (EMBASE, PsycINFO, PubMed, and SCOPUS) were searched for studies using experience sampling methodology to investigate daily associations between sleep and mood in naturalistic environments in healthy and clinical samples. Findings of the included studies supported the notion of a reciprocal relationship between subjective sleep variables (sleep quality, sleep duration and sleep latency) and daytime affective states over the short term, and highlight the potential clinical importance of daily sleep disturbance in the prediction and prevention of the development of psychopathology in the future.
睡眠与情绪状态之间存在密切关系。在一系列精神病理学中，睡眠障碍很常见，并且被认为是情绪障碍的诱发或前驱因素。相反，情绪状态会影响睡眠质量和入睡能力。然而，该文献的主要局限性之一是，研究通常在一个时间点评估睡眠和情绪，并且研究通常是基于实验室的，在实验室中测量睡眠和情绪的生态效度值得怀疑。本综述的目的是使用动态日记技术系统地检查自然环境中睡眠和情绪日间波动之间关联的证据，这些关联是通过经验采样方法在健康和临床样本中进行研究的。纳入研究的结果支持主观睡眠变量（睡眠质量、睡眠时间和睡眠潜伏期）与日间情绪状态之间存在短期的互惠关系的观点，并且强调了日常睡眠障碍在预测和预防未来精神病理学发展方面的潜在临床重要性。
