Precious Duncan, Lindsay A
Australian Army, Darwin, Northern Territory, Australia
Formerly RAMC, British Army, Department of Community Mental Health, Defence Medical Services, Catterick, North Yorkshire, UK.
J R Army Med Corps. 2019 Apr;165(2):106-108. doi: 10.1136/jramc-2018-001047. Epub 2018 Dec 22.
This paper will explain the concept behind mental resilience training (MRT) and how the training package was developed and implemented within the British ArmyInfantry Training Centre (ITC) Catterick between 2014 and 2016. MRT is a mindfulness-based psychological skills training package that integrates cognitive behavioural and mindfulness based principles and techniques, which have been proven to improve stress regulation, emotional and cognitive control and self-confidence in military personnel. MRT is based on an extensive evidence base that has demonstrated that psychological skills training delivers tangible improvements in performance in elite sport and in healthcare, business and military contexts. The initial trials at the ITC Catterick have delivered tangible improvements in infantry recruits' use of psychological skills within real-life training contexts.
本文将解释心理韧性训练（MRT）背后的概念，以及该训练方案在2014年至2016年间是如何在英国陆军步兵训练中心（ITC）卡特里克进行开发和实施的。MRT是一个基于正念的心理技能训练方案，它整合了认知行为和基于正念的原则与技术，这些原则和技术已被证明可以改善军事人员的压力调节、情绪和认知控制以及自信心。MRT基于广泛的证据基础，该证据表明心理技能训练在精英运动、医疗保健、商业和军事环境中能切实提高表现。在ITC卡特里克进行的初步试验已在现实训练环境中切实提高了步兵新兵心理技能的运用能力。
