Department of Psychobiology, Universidade Federal de São Paulo, São Paulo, Brazil.
Department of Gynecology, Universidade Federal de São Paulo, São Paulo, Brazil.
J Clin Sleep Med. 2019 Feb 15;15(2):223-234. doi: 10.5664/jcsm.7622.
To investigate the temporal association between chronic musculoskeletal pain (CMP) and sleep in women who are postmenopausal in a 10-day actigraphic study. This is a microlongitudinal study in which 52 participants were allocated to 4 groups women who are postmenopausal: control (CTRL, n = 10), chronic musculoskeletal pain (CMP, n = 12), insomnia (INS, n = 15) and chronic musculoskeletal pain+insomnia (CMP+INS, n = 15).
All volunteers underwent a clinical interview and completed questionnaires, used an actigraph, and kept sleep diaries for 10 consecutive days.
Women in the CMP+INS group presented more sleep episodes (mean of 1.02 episodes) and longer sleep latency (8.97 minutes), as well as higher pain intensity during the day compared to the other groups. Sleep duration recorded by actigraphy directly predicted pain intensity the following morning on waking, with a 1-unit increase in pain intensity, for every 6.9 minutes more of sleep. Higher pain intensity at bedtime was a significant predictor of both increased time in bed and sleep duration, meaning that for each 1-unit increase in pain intensity at bedtime, sleep duration increased by an average of 6.7 minutes.
Data showed that the coexistence of insomnia and CMP results in greater pain intensity and alterations in sleep homeostasis. Collectively, the data indicate that there is a bidirectional and directly proportional relationship between sleep duration and pain intensity in women who are postmenopausal with insomnia. This result strongly suggests that both sleep and pain conditions should be targeted in the treatment of women who are postmenopausal.
在一项为期 10 天的活动记录仪研究中,调查绝经后女性慢性肌肉骨骼疼痛(CMP)与睡眠之间的时间关联。这是一项微观纵向研究,其中 52 名参与者分为 4 组:绝经后对照组(CTRL,n=10)、慢性肌肉骨骼疼痛组(CMP,n=12)、失眠组(INS,n=15)和慢性肌肉骨骼疼痛+失眠组(CMP+INS,n=15)。
所有志愿者均接受临床访谈和问卷调查,使用活动记录仪,并连续 10 天记录睡眠日记。
CMP+INS 组的女性出现更多的睡眠发作(平均 1.02 次)和更长的睡眠潜伏期(8.97 分钟),以及白天更高的疼痛强度,与其他组相比。活动记录仪记录的睡眠持续时间直接预测次日早晨醒来时的疼痛强度,每增加 6.9 分钟的睡眠,疼痛强度增加 1 个单位。睡前更高的疼痛强度是增加卧床时间和睡眠持续时间的显著预测因素,这意味着睡前疼痛强度每增加 1 个单位,睡眠持续时间平均增加 6.7 分钟。
数据表明,失眠和 CMP 的共存导致更大的疼痛强度和睡眠稳态的改变。总体而言,数据表明,在患有失眠的绝经后女性中,睡眠持续时间和疼痛强度之间存在双向且成正比的关系。这一结果强烈表明,在治疗绝经后女性时,应同时针对睡眠和疼痛状况进行治疗。