Hirshkowitz Max, Whiton Kaitlyn, Albert Steven M, Alessi Cathy, Bruni Oliviero, DonCarlos Lydia, Hazen Nancy, Herman John, Adams Hillard Paula J, Katz Eliot S, Kheirandish-Gozal Leila, Neubauer David N, O'Donnell Anne E, Ohayon Maurice, Peever John, Rawding Robert, Sachdeva Ramesh C, Setters Belinda, Vitiello Michael V, Ware J Catesby
Division of Public Mental Health and Population Sciences, School of Medicine, Stanford University, Stanford, CA, USA; Department of Medicine, Baylor College of Medicine, Houston, TX.
National Sleep Foundation, Arlington, VA, USA.
Sleep Health. 2015 Dec;1(4):233-243. doi: 10.1016/j.sleh.2015.10.004. Epub 2015 Oct 31.
To make scientifically sound and practical recommendations for daily sleep duration across the life span.
The National Sleep Foundation convened a multidisciplinary expert panel (Panel) with broad representation from leading stakeholder organizations. The Panel evaluated the latest scientific evidence and participated in a formal consensus and voting process. Then, the RAND/UCLA Appropriateness Method was used to formulate sleep duration recommendations.
The Panel made sleep duration recommendations for 9 age groups. Sleep duration ranges, expressed as hours of sleep per day, were designated as recommended, may be appropriate, or not recommended. Recommended sleep durations are as follows: 14-17 hours for newborns, 12-15 hours for infants, 11-14 hours for toddlers, 10-13 hours for preschoolers, 9-11 hours for school-aged children, and 8-10 hours for teenagers. Seven to 9 hours is recommended for young adults and adults, and 7-8 hours of sleep is recommended for older adults. The self-designated basis for duration selection and critical discussions are also provided.
Consensus for sleep duration recommendations was reached for specific age groupings. Consensus using a multidisciplinary expert Panel lends robust credibility to the results. Finally, limitations and caveats of these recommendations are discussed.
针对全生命周期的每日睡眠时间提出科学合理且切实可行的建议。
美国国家睡眠基金会召集了一个多学科专家小组（小组），该小组由主要利益相关组织广泛代表。小组评估了最新的科学证据，并参与了正式的共识和投票过程。然后，使用兰德/加州大学洛杉矶分校适宜性方法制定睡眠时间建议。
小组针对9个年龄组提出了睡眠时间建议。睡眠时间范围以每天的睡眠时间小时数表示，分为推荐、可能适宜或不推荐。推荐的睡眠时间如下：新生儿为14 - 17小时，婴儿为12 - 15小时，幼儿为11 - 14小时，学龄前儿童为10 - 13小时，学龄儿童为9 - 11小时，青少年为8 - 10小时。年轻人和成年人推荐睡眠时间为7 - 9小时，老年人推荐睡眠时间为7 - 8小时。还提供了睡眠时间选择的自行指定依据和关键讨论内容。
针对特定年龄组达成了睡眠时间建议的共识。通过多学科专家小组达成的共识为结果赋予了强大的可信度。最后，讨论了这些建议的局限性和注意事项。
