Quality of Life and Wellness Research Group, Department of Physical Activity Sciences, Universidad de Los Lagos, Osorno, Chile.
Department of Health Sciences, Navarrabiomed, Idisna, CIBER of Frailty and Healthy Aging (CIBERFES), Instituto de Salud Carlos III, Public University of Navarra, Pamplona, Navarra, Spain.
Scand J Med Sci Sports. 2019 Jun;29(6):886-896. doi: 10.1111/sms.13409. Epub 2019 Mar 12.
Our aim was to investigate the effects of 12 weeks of CT (ie, high-intensity interval and resistance training) in Mapuche adults from Chile and in their peers of European descent. In total, 96 hyperglycemic adult women (mean age 46 years [95% confidence interval; 38, 53]) were divided in four groups: Mapuche CT (Map-CT, n = 14) or control group (Map-CG, n = 44), and European CT (Eur-CT, n = 14) or control group (Eur-CG, n = 23). The following endpoints were analyzed at baseline and after 12 weeks: anthropometric (body mass, body mass index, waist circumference), body composition (fat mass, muscle mass, lean mass), cardiovascular (systolic [SBP]/diastolic [DBP] blood pressure), metabolic (blood fasting glucose and total cholesterol), and muscle strength (handgrip of dominant/non-dominant arm). There were significant positive changes in body mass, body fat, and muscle mass (P < 0.0001) in both Map-CT and Eur-CT groups, whereas waist circumference was decreased significantly only in the Eur-CT group (P < 0.0001). Both Map-CT and Eur-CT groups showed decreased levels of fasting glucose (P < 0.05) and total cholesterol after the intervention (P < 0.0001). Also, both Map-CT (P < 0.05) and Eur-CT (P = 0.01) groups showed a lowered SBP. Finally, significant increases were observed after training in handgrip strength (dominant arm) in Map-CT and Eur-CT groups (both P < 0.0001). CT led to similar improvements in cardiometabolic risk factors for metabolic syndrome development in Mapuche and European participants, with additional improvements in other anthropometric, body composition, cardiovascular, metabolic, and muscle strength parameters related to the prevention of metabolic syndrome. These results suggest future more complex studies.
我们的目的是研究 12 周 CT(高强度间歇和阻力训练)对智利马普切成年人及其欧洲裔同龄人以及他们的影响。共有 96 名高血糖成年女性(平均年龄 46 岁[95%置信区间; 38, 53])被分为四组:马普切 CT(Map-CT,n=14)或对照组(Map-CG,n=44),和欧洲 CT(Eur-CT,n=14)或对照组(Eur-CG,n=23)。在基线和 12 周后分析了以下终点:人体测量学(体重、体重指数、腰围)、身体成分(体脂肪量、肌肉量、瘦体重)、心血管(收缩压[SBP]/舒张压[DBP]血压)、代谢(空腹血糖和总胆固醇)和肌肉力量(优势/非优势手臂握力)。在 Map-CT 和 Eur-CT 组中,体重、体脂肪和肌肉量均有显著的正向变化(P<0.0001),而腰围仅在 Eur-CT 组中显著下降(P<0.0001)。Map-CT 和 Eur-CT 组在干预后空腹血糖(P<0.05)和总胆固醇水平均降低(P<0.0001)。此外,Map-CT(P<0.05)和 Eur-CT(P=0.01)组的 SBP 也降低。最后,在训练后,Map-CT 和 Eur-CT 组的握力(优势手臂)均有显著增加(均 P<0.0001)。CT 导致马普切和欧洲参与者代谢综合征发展的心血管代谢危险因素得到类似的改善,同时还改善了与代谢综合征预防相关的其他人体测量学、身体成分、心血管、代谢和肌肉力量参数。这些结果表明未来需要进行更复杂的研究。