Pawlak Roman, Berger Julia, Hines Ian
Department of Nutrition Science, East Carolina University, Greenville, North Carolina.
Am J Lifestyle Med. 2016 Dec 16;12(6):486-498. doi: 10.1177/1559827616682933. eCollection 2018 Nov-Dec.
The goal of this study was to review published data on iron status among vegetarian adults. Thirteen original articles met the inclusion criteria. Among female vegetarians, the percentage of the sample with ferritin <12 µg/L or <12 ng/mL ranged from 12% to 79%. An inadequate hemoglobin concentration ranged from 6% to 30.3%. Among males, the range of ferritin <12 µg/L across studies was from 1.7% to 29%. The prevalence of hemoglobin below deficiency cutoff ranged from 0% to 15.3%. A higher percentage of vegetarian females, compared to nonvegetarian participants, had ferritin below deficiency cutoff in all but one study (34% vs 0%, 47% vs 42%, 18% vs 13%, 27.8% vs 6.5% among Catholic nuns and 19.4% among college students, 79% Indian, and 56% Caucasian vegetarian vs 27% of nonvegetarian). Serum ferritin was lower in male vegetarians than male nonvegetarians in each study (11% among vegans and 21% among vegetarians compared to 6% and 7% among high and moderate meat consumers, 3% of vegetarians, and 25% vegans vs 0% of nonvegetarians, 29% vs 7%, 9% vs 0%). Vegetarians have a high prevalence of depleted iron stores. A higher proportion of vegetarians, compared to nonvegetarians, had iron deficiency anemia. This is especially true for premenopausal vegetarian women.
本研究的目的是回顾已发表的关于素食成年人体内铁状态的数据。13篇原创文章符合纳入标准。在女性素食者中,铁蛋白<12µg/L或<12ng/mL的样本百分比在12%至79%之间。血红蛋白浓度不足的比例在6%至30.3%之间。在男性中,各研究中铁蛋白<12µg/L的范围为1.7%至29%。血红蛋白低于缺乏临界值的患病率在0%至15.3%之间。除一项研究外,在所有研究中,素食女性中铁蛋白低于缺乏临界值的比例均高于非素食参与者(天主教修女中分别为34%对0%、47%对42%、18%对13%、27.8%对6.5%,大学生中为19.4%,印度素食者中为79%,白种人素食者中为56%,而非素食者为27%)。在每项研究中,男性素食者的血清铁蛋白均低于男性非素食者(纯素食者中为11%,素食者中为21%,而高肉和中等肉消费量人群中分别为6%和7%,素食者中为3%,纯素食者中为25%,而非素食者为0%,29%对7%,9%对0%)。素食者中铁储备耗竭的患病率较高。与非素食者相比,素食者中铁缺乏性贫血的比例更高。对于绝经前的素食女性尤其如此。
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