GENUD Toledo Research Group, University of Castilla-La Mancha, Toledo, SPAIN.
CIBER of Frailty and Healthy Ageing (CIBERFES), Madrid, SPAIN.
Med Sci Sports Exerc. 2019 Aug;51(8):1736-1744. doi: 10.1249/MSS.0000000000001972.
Physical activity (PA) is considered the best nonpharmacological treatment for the decrease in bone mass (BM) produced during aging. Therefore, it is essential to assess how the time spent in PA is distributed to control further changes. This work examines the relationship between movement behaviors and BM during aging, using compositional data analysis.
We studied 227 older people 65 to 94 yr old (102 men and 125 women), divided by sex and bone status, over a period of 4 yr. Time spent in sedentary behavior (SB), light PA (LPA), and moderate to vigorous PA (MVPA), was assessed using accelerometry. BM was determined by dual-energy x-ray absorptiometry.
The changes in MVPA were positively associated with the rate of BM decay at spine and leg in the whole sample and men's subgroup (P ≤ 0.05). In women, the rate of BM decay at spine and Ward's triangle were negatively associated with SB changes, and BM decay at femoral neck and Ward's triangle were positively associated with LPA (P ≤ 0.05).
Increasing MVPA related to other movement behaviors produces improvements in the rate of bone change in older men, whereas to increase LPA and maintain MVPA would be the best approach to enhance BM in older women.
体力活动(PA)被认为是对抗衰老导致的骨量(BM)减少的最佳非药物治疗方法。因此,评估 PA 时间的分配如何控制进一步的变化至关重要。本研究使用成分数据分析方法,研究了运动行为与衰老过程中 BM 之间的关系。
我们研究了 227 名年龄在 65 至 94 岁的老年人(男性 102 名,女性 125 名),按性别和骨量状况分为两组,为期 4 年。使用加速度计评估久坐行为(SB)、低强度 PA(LPA)和中高强度 PA(MVPA)的时间。通过双能 X 射线吸收法测定 BM。
MVPA 的变化与整个样本和男性亚组脊柱和腿部 BM 衰减率呈正相关(P ≤ 0.05)。在女性中,脊柱和 Ward 三角区的 BM 衰减率与 SB 变化呈负相关,而股骨颈和 Ward 三角区的 BM 衰减率与 LPA 呈正相关(P ≤ 0.05)。
增加 MVPA 与其他运动行为相关,可以改善老年男性的骨变化率,而增加 LPA 并保持 MVPA 则是提高老年女性 BM 的最佳方法。