Department of Exercise Physiology, Faculty of Physical Education and Sports Science, Kharazmi University, Tehran, Iran.
Department of Exercise Physiology, Faculty of Physical Education and Sports Science, Kharazmi University, Tehran, Iran.
Physiol Behav. 2019 May 15;204:347-354. doi: 10.1016/j.physbeh.2019.03.017. Epub 2019 Mar 17.
The aim of this study was to compare a 6-week conditioning training program based on Small Sided and conditioning game (SSG) and based on traditional and generic fitness the aerobic capacity, anaerobic power and agility of young futsal players. It was also aim of this study to compare the variations on the internal load markers (heart rate and perceived exertion) between both training programs. Twenty youth players (age: 18.6 ± 0.5 years old) were randomly assigned to SSG (n = 12) and generic fitness training (GFT) group (n = 8). Each group performed workouts with equal duration and intensities. Participants completed a VO2max treadmill test, the Wingate test and an agility test pre and post training period. Training heart rate and Rate Perceived Exertion (RPE) were used as internal load markers during the training program. There was a significant difference in training load (RPE) between two groups in all types of training but not in the heart rate. Despite significant improvements (p < .05) from pre to post tests in all measured indicators except minimum power, there was no significant changes between groups for agility, anaerobic, and aerobic parameters (p > .05). SSG-based program provided a similar heart rate stimulus on players comparing to GFT program and both programs meaningfully improved the fitness parameters of the young futsal players. Moreover, SSG-based program also resulted in better technical performance, thus representing an effective alternative to generic fitness training for the development of aerobic capacity and anaerobic power in futsal.
本研究旨在比较基于小型和条件比赛（SSG）的 6 周训练计划与基于传统和通用健身的有氧能力、无氧能力和敏捷性的年轻五人制足球运动员。本研究还旨在比较两种训练计划之间内部负荷标志物（心率和感知用力）的变化。20 名青年球员（年龄：18.6±0.5 岁）被随机分配到 SSG（n=12）和通用健身训练（GFT）组（n=8）。每组进行具有相等持续时间和强度的锻炼。参与者在训练前后完成了最大摄氧量跑步机测试、Wingate 测试和敏捷性测试。训练心率和感知用力（RPE）被用作训练计划期间的内部负荷标志物。尽管在所有类型的训练中，两组的训练负荷（RPE）存在显著差异，但心率没有差异。尽管除最小功率外，所有测量指标在测试前后均有显著改善（p<.05），但两组在敏捷性、无氧和有氧参数方面没有显著变化（p>.05）。基于 SSG 的计划为球员提供了与 GFT 计划相似的心率刺激，并且这两个计划都显著提高了年轻五人制足球运动员的身体素质参数。此外，基于 SSG 的计划还导致了更好的技术表现，因此代表了一种替代通用健身训练的有效方法，可用于发展五人制足球的有氧能力和无氧能力。
