Dello Iacono Antonio, Ardigò Luca P, Meckel Yoav, Padulo Johnny
1Science Life, Orde Wingate Institute for Physical Education and Sports, Netanya, Israel;2Department of Neurological and Movement Sciences, School of Exercise and Sport Science, University of Verona, Italy;3University eCampus, Novedrate, Italy; and4Tunisian Research Laboratory "Sports Performance Optimization," National Center of Medicine and Science in Sports, Tunis, Tunisia.
J Strength Cond Res. 2016 Mar;30(3):830-40. doi: 10.1519/JSC.0000000000001139.
This study was designed to compare the effects of small-sided games (SSGs) and repeated shuffle sprint (RSS) training on repeated sprint ability (RSA) and countermovement jump (CMJ) tests performances of elite handball players. Eighteen highly trained players (24.8 ± 4.4 years) were assigned to either SSG or RSS group training protocols twice a week for 8 weeks. The SSG training consisted of 5 small-sided handball games with 3-a-side teams excluding goalkeepers. The RSS consisted of 2 sets of 14-17 of 20-m shuttle sprints and 9-m jump shots interspersed by 20-second recoveries. Before and after training, the following performance variables were assessed: speed on 10-m and 20-m sprint time, agility and RSA time, CMJ height, standing throw, and jump shot speed. Significant pre-to-post treatment improvements were found in all the assessed variables following both training protocols (multivariate analysis of variance, p ≤ 0.05). There was a significantly greater improvement on 10-m sprint, CMJ, and jump shooting, after the RSS in comparison with SSG training (+4.4% vs. +2.4%, +8.6% vs. +5.6%, and +5.5% vs. +2.7%, respectively). Conversely, agility and standing throwing showed lower improvements after RSS in comparison with SSG (+1.0% vs. +7.8% and +1.6% vs. +9.0%, respectively). These results indicate that these training methods are effective for fitness development among elite adult handball players during the last period of the competitive season. Specifically, SSG seems to be more effective in improving agility and standing throw, whereas RSS seems preferable in improving 10-m sprint, CMJ, and jump shot.
本研究旨在比较小场地比赛（SSG）和重复折返冲刺（RSS）训练对精英手球运动员重复冲刺能力（RSA）和纵跳（CMJ）测试成绩的影响。18名训练有素的运动员（24.8±4.4岁）被分配到SSG或RSS组，每周进行两次训练，共8周。SSG训练包括5场小场地手球比赛，每队3人，不包括守门员。RSS训练包括2组，每组14 - 17次20米折返冲刺和9米跳投，每组之间有20秒的恢复时间。在训练前后，评估了以下成绩变量：10米和20米冲刺速度、敏捷性和RSA时间、CMJ高度、立定投掷和跳投速度。两种训练方案后，所有评估变量均有显著的治疗前至治疗后的改善（多变量方差分析，p≤0.05）。与SSG训练相比，RSS训练后10米冲刺、CMJ和跳投的改善更为显著（分别为+4.4%对+2.4%、+8.6%对+5.6%、+5.5%对+2.7%）。相反，与SSG相比，RSS训练后敏捷性和立定投掷的改善较低（分别为+1.0%对+7.8%和+1.6%对+9.0%）。这些结果表明，这些训练方法对精英成年手球运动员在赛季最后阶段的体能发展是有效的。具体而言，SSG似乎在提高敏捷性和立定投掷方面更有效，而RSS似乎在提高10米冲刺、CMJ和跳投方面更可取。
