Istituti Clinici Scientifici Maugeri IRCCS, Via Maugeri, Pavia 27100, Italy.
Fondazione Istituto Ospedaliero di Sospiro, Piazza Libertà 2, Sospiro, Cremona 26048, Italy.
J Public Health (Oxf). 2020 Feb 28;42(1):e81-e87. doi: 10.1093/pubmed/fdz030.
Literature shows that music can reduce stress conditions. This pilot study investigated the effects of music listening on work-related stress and well-being in healthcare professionals.
A total of 45 subjects were randomly assigned to three treatment groups: No Music, Individualized Music and Melomics-Health Listening. Music groups experienced a daily 30-min-playlist listening for 3 weeks at home. The Maugeri Stress Index-Revised (MASI-R) and the Psychological General Well-Being Index (PGWBI) were administered at baseline, after 3 weeks and after 7 weeks (follow-up). Longitudinal data were analyzed by means of a nested ANOVA model, testing the main effects of time and treatment and the interaction between them.
MASI-R scores showed a positive trend in music groups and a worsening in the control group. Only the interaction time/treatment emerged as supporting a trend toward statistical significance (P = 0.07). PGWBI showed a stability in music groups and a clear decline in controls, without significant effects.
Results from the study support the need for a larger clinical trial: it is suggested that daily music listening could be implemented to reduce work-related stress and that the effects may be related, not only to individual musical preferences and familiarity, but also to specific music structures and parameters.
文献表明音乐可以减轻压力。本初步研究调查了音乐聆听对医护人员工作相关压力和健康的影响。
共 45 名受试者被随机分配到三个治疗组：无音乐组、个性化音乐组和 Melomics-Health 聆听组。音乐组在家中每天聆听 30 分钟的播放列表，持续 3 周。在基线、3 周后和 7 周后（随访）进行马格里应激指数修订版（MASI-R）和心理总体幸福感指数（PGWBI）测试。通过嵌套 ANOVA 模型分析纵向数据，测试时间和治疗的主要效应以及它们之间的相互作用。
MASI-R 评分显示音乐组呈上升趋势，对照组则恶化。只有时间/治疗的相互作用显示出有统计学意义的趋势（P=0.07）。PGWBI 在音乐组保持稳定，而对照组明显下降，但无显著影响。
研究结果支持需要进行更大规模的临床试验：建议每天聆听音乐可以减轻工作相关压力，其效果可能不仅与个人音乐偏好和熟悉程度有关，还与特定的音乐结构和参数有关。
