Department of Photonics and Communication Engineering, Asia University, Taichung 41354, Taiwan.
Department of Medical Research, China Medical University Hospital, China Medical University, Taichung 40402, Taiwan.
Sensors (Basel). 2019 Apr 3;19(7):1612. doi: 10.3390/s19071612.
An important component of Heart Chan Meditation is gaze concentration training. Here, we determine whether eye tracking can be used to assess gaze concentration ability. Study participants (n = 306) were requested to focus their gaze on the innermost of three concentric circles for 1 min while their eye movements were recorded. Results suggest that participants with high scores on gaze concentration accuracy and precision had lower systolic blood pressure and higher sleep quality, suggesting that eye tracking may be effective to assess and train gaze concentration within Heart Chan Meditation.
心 Chan 冥想的一个重要组成部分是凝视集中训练。在这里，我们确定是否可以使用眼动追踪来评估凝视集中能力。研究参与者（n = 306）被要求将目光集中在三个同心圆圈的最内一个上 1 分钟，同时记录他们的眼球运动。结果表明，在凝视集中准确性和精度方面得分较高的参与者的收缩压较低，睡眠质量较高，这表明眼动追踪可能是评估和训练心 Chan 冥想中凝视集中的有效方法。
