Lee Hyeong-Woo, Yoo Jaehyun, Cha Jun-Youl, Ji Chi-Hwan, Eun Denny, Jang Jung-Hoon, Ju Hye-Won, Park Jung-Min, Jee Yong-Seok
Department of Education (Majored in Physical Education), Graduate School of Education, Hanseo University, Seosan, Korea.
Department of Health and Human Performance, Sahmyook University, Seoul, Korea.
J Exerc Rehabil. 2019 Apr 26;15(2):235-241. doi: 10.12965/jer.1938116.058. eCollection 2019 Apr.
This study investigated the effect of winter skiing on stress levels in collegiate students and also observed psychological factors related to heart rate, apprehension, and enjoyment. Two hundred thirty-eight male students were randomly classified into the control group (n=117) or the ski group (n=121). The control group received lectures on skiing; however, the ski group received practical ski training. Psychological measures included stress, apprehension, and enjoyment; physical measures included heart rate at pre- and postday. There were significant correlations between stress and apprehension (=0.366) and stress and enjoyment (=-0.441). Specifically, apprehension negatively correlated with enjoyment (=-0.599). Between both groups, a significant interaction effect was found among stress, apprehension, and enjoyment. Moreover, compared with the control group, the ski group's stress and apprehension were significantly reduced, whereas the enjoyment was significantly enhanced. This study suggests that winter skiing is a suitable sport for reducing stress and providing a high level of enjoyment for collegiate students.
本研究调查了冬季滑雪对大学生压力水平的影响，并观察了与心率、忧虑和愉悦感相关的心理因素。238名男学生被随机分为对照组（n = 117）或滑雪组（n = 121）。对照组接受滑雪讲座；然而，滑雪组接受实际的滑雪训练。心理测量包括压力、忧虑和愉悦感；身体测量包括前后两天的心率。压力与忧虑之间存在显著相关性（= 0.366），压力与愉悦感之间也存在显著相关性（= -0.441）。具体而言，忧虑与愉悦感呈负相关（= -0.599）。在两组之间，压力、忧虑和愉悦感之间存在显著的交互作用。此外，与对照组相比，滑雪组的压力和忧虑显著降低，而愉悦感显著增强。本研究表明，冬季滑雪是一项适合大学生减轻压力并带来高度愉悦感的运动。
