血流限制训练：方法学、应用及安全性考量
Blood Flow Restriction Exercise: Considerations of Methodology, Application, and Safety.
作者信息
Patterson Stephen D, Hughes Luke, Warmington Stuart, Burr Jamie, Scott Brendan R, Owens Johnny, Abe Takashi, Nielsen Jakob L, Libardi Cleiton Augusto, Laurentino Gilberto, Neto Gabriel Rodrigues, Brandner Christopher, Martin-Hernandez Juan, Loenneke Jeremy
机构信息
Faculty of Sport, Health and Applied Sciences, St Marys University, London, United Kingdom.
School of Exercise and Nutrition Sciences, Institute for Physical Activity and Nutrition, Deakin University, Geelong, VIC, Australia.
出版信息
Front Physiol. 2019 May 15;10:533. doi: 10.3389/fphys.2019.00533. eCollection 2019.
Abstract
The current manuscript sets out a position stand for blood flow restriction (BFR) exercise, focusing on the methodology, application and safety of this mode of training. With the emergence of this technique and the wide variety of applications within the literature, the aim of this position stand is to set out a current research informed guide to BFR training to practitioners. This covers the use of BFR to enhance muscular strength and hypertrophy via training with resistance and aerobic exercise and preventing muscle atrophy using the technique passively. The authorship team for this article was selected from the researchers focused in BFR training research with expertise in exercise science, strength and conditioning and sports medicine.
摘要
本手稿阐述了关于血流限制（BFR）训练的立场声明，重点关注这种训练方式的方法、应用和安全性。随着这项技术的出现以及文献中各种各样的应用，本立场声明的目的是为从业者提供一份基于当前研究的BFR训练指南。这涵盖了通过阻力训练和有氧运动使用BFR来增强肌肉力量和肥大，以及被动使用该技术预防肌肉萎缩。本文的作者团队选自专注于BFR训练研究、在运动科学、力量与体能训练以及运动医学方面具有专业知识的研究人员。
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本文引用的文献
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Effects of blood flow restriction exercise on hemostasis: a systematic review of randomized and non-randomized trials.血流限制训练对止血的影响：一项关于随机和非随机试验的系统评价
Int J Gen Med. 2019 Feb 12;12:91-100. doi: 10.2147/IJGM.S194883. eCollection 2019.
2
Delayed myonuclear addition, myofiber hypertrophy, and increases in strength with high-frequency low-load blood flow restricted training to volitional failure.高频率低负荷血流限制训练至力竭延迟了核融合、肌纤维肥大，并增强了力量。
J Appl Physiol (1985). 2019 Mar 1;126(3):578-592. doi: 10.1152/japplphysiol.00397.2018. Epub 2018 Dec 13.
3
Effects of Blood Flow Restriction Training on Muscular Strength and Hypertrophy in Older Individuals: A Systematic Review and Meta-Analysis.血流限制训练对老年人肌肉力量和肥大的影响：系统评价和荟萃分析。
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Low-Load Resistance Training With Blood Flow Restriction Improves Clinical Outcomes in Musculoskeletal Rehabilitation: A Single-Blind Randomized Controlled Trial.血流限制下的低负荷阻力训练改善肌肉骨骼康复的临床结局：一项单盲随机对照试验
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Addition of blood flow restriction to passive mobilization reduces the rate of muscle wasting in elderly patients in the intensive care unit: a within-patient randomized trial.被动活动联合血流限制可减少 ICU 老年患者肌肉丢失的速度：一项 within-patient 随机试验。
Clin Rehabil. 2019 Feb;33(2):233-240. doi: 10.1177/0269215518801440. Epub 2018 Sep 24.
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Augmented Anabolic Responses after 8-wk Cycling with Blood Flow Restriction.血流限制训练 8 周后增强的合成代谢反应。
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Blood pressure response between resistance exercise with and without blood flow restriction: A systematic review and meta-analysis.抗阻运动结合与不结合血流限制的血压反应：系统评价和荟萃分析。
Life Sci. 2018 Sep 15;209:122-131. doi: 10.1016/j.lfs.2018.08.006. Epub 2018 Aug 4.
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Enhanced Local Skeletal Muscle Oxidative Capacity and Microvascular Blood Flow Following 7-Day Ischemic Preconditioning in Healthy Humans.健康人7天缺血预处理后局部骨骼肌氧化能力和微血管血流增强
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Effects of training intensity in electromyostimulation on human skeletal muscle.肌电刺激训练强度对人体骨骼肌的影响。
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Acute effects of blood flow restriction on exercise-induced free radical production in young and healthy subjects.血流限制对年轻健康受试者运动诱导自由基产生的急性影响。
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