Département des Sciences de l'activité physique, Groupe de Recherche en Activité Physique Adaptée (GRAPA), Université du Québec à Montréal, Montréal, Canada; Centre de Recherche de l'Institut Universitaire de Gériatrie de Montréal (CRIUGM), Montréal, Canada.
Département des Sciences de l'activité physique, Groupe de Recherche en Activité Physique Adaptée (GRAPA), Université du Québec à Montréal, Montréal, Canada; Centre de Recherche de l'Institut Universitaire de Gériatrie de Montréal (CRIUGM), Montréal, Canada.
Prog Neuropsychopharmacol Biol Psychiatry. 2019 Aug 30;94:109663. doi: 10.1016/j.pnpbp.2019.109663. Epub 2019 Jun 7.
According to the revised European consensus on sarcopenia, muscle strength is the primary parameter of sarcopenia and is associated with adverse outcomes or physical limitation. This literature review aims to clarify how and why to measure and preserve muscle strength in older population. Overall, the relationship between muscle strength and physical function is impacted by level of muscle mass, the degree of obesity (BMI), age and physical activity. Therefore, these factors are to be considered in the evaluation of muscle strength. It is necessary to have objective, reliable and sensitive tools to assess muscle strength, in different populations to detect and quantify weakness, to adapt physical exercises to patients' capacity and to evaluate the effects of treatment. Handgrip strength measurement might be reasonable for clinical practice while the measurement of knee flexors/extensors strength with both 1RM and dynamometers is increasingly important yet restricted by the requirement of special equipment. Physical activity and nutrition are two important behavioral factors to maintain muscle strength. Combined exercise and nutrition interventions improved muscle strength to a more prominent degree than exercise or nutrition alone.
根据修订后的欧洲肌少症共识,肌肉力量是肌少症的主要参数,与不良结局或身体受限有关。本文献综述旨在阐明如何以及为何在老年人群中测量和保持肌肉力量。总的来说,肌肉力量与身体功能的关系受肌肉量、肥胖程度(BMI)、年龄和身体活动水平的影响。因此,在评估肌肉力量时需要考虑这些因素。有必要使用客观、可靠和敏感的工具来评估不同人群的肌肉力量,以发现和量化肌肉无力,使身体锻炼适应患者的能力,并评估治疗效果。握力测量可能适用于临床实践,而使用 1RM 和测力计测量膝关节屈伸肌力量则越来越重要,但受到特殊设备要求的限制。身体活动和营养是维持肌肉力量的两个重要行为因素。联合运动和营养干预比单独运动或营养更能显著提高肌肉力量。