森林浴对焦虑和心率变异性影响的实地实验综述
A Review of Field Experiments on the Effect of Forest Bathing on Anxiety and Heart Rate Variability.
作者信息
Farrow Marc R, Washburn Kyle
机构信息
Winston-Salem Forest Bathing, Lexington, North Carolina.
Wake Forest University School of Medicine, Winston-Salem, North Carolina.
出版信息
Glob Adv Health Med. 2019 May 16;8:2164956119848654. doi: 10.1177/2164956119848654. eCollection 2019.
Abstract
Many studies have explored the physiological and psychological benefits of the Japanese nature therapy practice of "shinrin-yoku," known in the West as forest bathing. This review article has narrowed its focus to include the most recent literature about the beneficial effects of forest bathing on heart rate variability, expressed as an increase in InHF, indicating activation of the parasympathetic nervous system and also its effect on reducing anxiety.
摘要
许多研究探讨了日本自然疗法“森林浴”（在西方被称为forest bathing）的生理和心理益处。这篇综述文章缩小了其关注范围，纳入了关于森林浴对心率变异性有益影响的最新文献，心率变异性以高频功率增加来表示，这表明副交感神经系统被激活，以及其对减轻焦虑的影响。
相似文献
1
A Review of Field Experiments on the Effect of Forest Bathing on Anxiety and Heart Rate Variability.森林浴对焦虑和心率变异性影响的实地实验综述
Glob Adv Health Med. 2019 May 16;8:2164956119848654. doi: 10.1177/2164956119848654. eCollection 2019.
2
Effects of forest environment (Shinrin-yoku/Forest bathing) on health promotion and disease prevention -the Establishment of "Forest Medicine".森林环境（森林浴）对增进健康和预防疾病的影响-“森林医学”的建立。
Environ Health Prev Med. 2022;27:43. doi: 10.1265/ehpm.22-00160.
3
Shinrin-Yoku (Forest Bathing) and Nature Therapy: A State-of-the-Art Review.森林浴与自然疗法：最新综述
Int J Environ Res Public Health. 2017 Jul 28;14(8):851. doi: 10.3390/ijerph14080851.
4
Commentary: Suggesting Shinrin-yoku (forest bathing) for treating addiction.评论：建议通过森林浴治疗成瘾。
Addict Behav. 2020 Dec;111:106556. doi: 10.1016/j.addbeh.2020.106556. Epub 2020 Jul 15.
5
The physiological effects of Shinrin-yoku (taking in the forest atmosphere or forest bathing): evidence from field experiments in 24 forests across Japan.森林浴（吸收森林中的空气或在森林中沐浴）的生理效应：来自日本 24 个森林的现场实验证据。
Environ Health Prev Med. 2010 Jan;15(1):18-26. doi: 10.1007/s12199-009-0086-9.
6
Assessing the Impact of a Shinrin-Yoku (Forest Bathing) Intervention on Physician/Healthcare Professional Burnout: A Randomized, Controlled Trial.评估森林浴干预对医生/医疗保健专业人员职业倦怠的影响：一项随机对照试验。
Int J Environ Res Public Health. 2022 Nov 4;19(21):14505. doi: 10.3390/ijerph192114505.
7
Psychological effects of forest environments on healthy adults: Shinrin-yoku (forest-air bathing, walking) as a possible method of stress reduction.森林环境对健康成年人的心理影响：森林浴（森林空气浴、散步）作为一种可能的减压方法。
Public Health. 2007 Jan;121(1):54-63. doi: 10.1016/j.puhe.2006.05.024. Epub 2006 Oct 20.
8
A comparative study of the physiological and psychological effects of forest bathing (Shinrin-yoku) on working age people with and without depressive tendencies.森林浴（Shinrin-yoku）对有和无抑郁倾向的工作年龄段人群的生理和心理影响的比较研究。
Environ Health Prev Med. 2019 Jun 22;24(1):46. doi: 10.1186/s12199-019-0800-1.
9
Exploring the Physiological and Psychological Effects of Digital Shinrin-Yoku and Its Characteristics as a Restorative Environment.探索数字森林浴的生理和心理影响及其作为恢复性环境的特征。
Int J Environ Res Public Health. 2022 Jan 21;19(3):1202. doi: 10.3390/ijerph19031202.
10
Blood pressure-lowering effect of Shinrin-yoku (Forest bathing): a systematic review and meta-analysis.森林浴对血压的降低作用：一项系统评价与荟萃分析。
BMC Complement Altern Med. 2017 Aug 16;17(1):409. doi: 10.1186/s12906-017-1912-z.
引用本文的文献
1
Are Virtual Forests Just for Relaxation, or Can They Enhance the Benefits of Therapy?虚拟森林仅仅是用于放松，还是能增强治疗效果？
Healthcare (Basel). 2025 Mar 13;13(6):621. doi: 10.3390/healthcare13060621.
2
Is forest bathing a panacea for mental health problems? A narrative review.森林浴是心理健康问题的万灵药吗？一项叙述性综述。
Front Public Health. 2025 Feb 20;13:1454992. doi: 10.3389/fpubh.2025.1454992. eCollection 2025.
3
Effects of forest bathing (Shinrin-yoku) in stressed people.森林浴（森林疗法）对压力人群的影响。
Front Psychol. 2024 Nov 1;15:1458418. doi: 10.3389/fpsyg.2024.1458418. eCollection 2024.
4
Early life adversity blunts the subjective and physiological relaxation response in healthy adults.早期生活逆境会削弱健康成年人的主观和生理放松反应。
Sci Rep. 2024 Nov 14;14(1):27992. doi: 10.1038/s41598-024-78340-3.
5
Scenting serenity: influence of essential-oil vaporization on dental anxiety - a cluster-randomized, controlled, single-blinded study (AROMA_dent).嗅觉宁静：精油挥发对牙科焦虑的影响——一项整群随机、对照、单盲研究（AROMA_dent）。
Sci Rep. 2024 Jun 19;14(1):14143. doi: 10.1038/s41598-024-63657-w.
6
Interplay among Anxiety, Digital Environmental Exposure, and Cognitive Control: Implications of Natural Settings.焦虑、数字环境暴露与认知控制之间的相互作用：自然环境的影响
Behav Sci (Basel). 2024 Apr 13;14(4):323. doi: 10.3390/bs14040323.
7
ON-SITE monitoring OF BVOCS emission in Tremiti island, Italy.意大利特里米蒂岛BVOCs排放的现场监测。
Heliyon. 2023 Dec 19;10(1):e23822. doi: 10.1016/j.heliyon.2023.e23822. eCollection 2024 Jan 15.
8
The relationship between perceived restorativeness and place attachment for hikers at Jeju Gotjawal Provincial Park in South Korea: the moderating effect of environmental sensitivity.韩国济州汉拿山国立公园徒步旅行者的感知恢复力与场所依恋之间的关系：环境敏感性的调节作用。
Front Psychol. 2023 Aug 7;14:1201112. doi: 10.3389/fpsyg.2023.1201112. eCollection 2023.
9
Effects of Plant-Emitted Monoterpenes on Anxiety Symptoms: A Propensity-Matched Observational Cohort Study.植物单萜对焦虑症状的影响：一项倾向评分匹配的观察性队列研究。
Int J Environ Res Public Health. 2023 Feb 4;20(4):2773. doi: 10.3390/ijerph20042773.
10
Spending Time in the Forest or the Field: Investigations on Stress Perception and Psychological Well-Being-A Randomized Cross-Over Trial in Highly Sensitive Persons.在森林或田野中度过时光：对高敏感人群压力感知和心理幸福感的研究——一项随机交叉试验。
Int J Environ Res Public Health. 2022 Nov 19;19(22):15322. doi: 10.3390/ijerph192215322.
本文引用的文献
1
Forest Walking Affects Autonomic Nervous Activity: A Population-Based Study.森林漫步对自主神经活动的影响：一项基于人群的研究。
Front Public Health. 2018 Oct 1;6:278. doi: 10.3389/fpubh.2018.00278. eCollection 2018.
2
Acute effects of visits to urban green environments on cardiovascular physiology in women: A field experiment.城市绿色环境探访对女性心血管生理的急性影响：一项现场实验。
Environ Res. 2017 Nov;159:176-185. doi: 10.1016/j.envres.2017.07.039. Epub 2017 Aug 10.
3
Effects of Short Forest Bathing Program on Autonomic Nervous System Activity and Mood States in Middle-Aged and Elderly Individuals.短期森林浴计划对中老年人自主神经系统活动和情绪状态的影响
Int J Environ Res Public Health. 2017 Aug 9;14(8):897. doi: 10.3390/ijerph14080897.
4
Shinrin-Yoku (Forest Bathing) and Nature Therapy: A State-of-the-Art Review.森林浴与自然疗法：最新综述
Int J Environ Res Public Health. 2017 Jul 28;14(8):851. doi: 10.3390/ijerph14080851.
5
Effects of Forest Bathing on Cardiovascular and Metabolic Parameters in Middle-Aged Males.森林浴对中年男性心血管和代谢参数的影响。
Evid Based Complement Alternat Med. 2016;2016:2587381. doi: 10.1155/2016/2587381. Epub 2016 Jul 14.
6
Physiological and Psychological Effects of a Forest Therapy Program on Middle-Aged Females.森林疗法项目对中年女性的生理和心理影响
Int J Environ Res Public Health. 2015 Dec 1;12(12):15222-32. doi: 10.3390/ijerph121214984.
7
Analysis of Individual Variations in Autonomic Responses to Urban and Forest Environments.城市和森林环境自主反应的个体差异分析
Evid Based Complement Alternat Med. 2015;2015:671094. doi: 10.1155/2015/671094. Epub 2015 Oct 5.
8
Epidemiology of anxiety disorders in the 21st century.21世纪焦虑症的流行病学
Dialogues Clin Neurosci. 2015 Sep;17(3):327-35. doi: 10.31887/DCNS.2015.17.3/bbandelow.
9
Physiological and psychological effects of forest therapy on middle-aged males with high-normal blood pressure.森林疗法对血压略高的中年男性的生理和心理影响。
Int J Environ Res Public Health. 2015 Feb 25;12(3):2532-42. doi: 10.3390/ijerph120302532.
10
Effect of forest walking on autonomic nervous system activity in middle-aged hypertensive individuals: a pilot study.森林漫步对中年高血压患者自主神经系统活动的影响：一项初步研究。
Int J Environ Res Public Health. 2015 Mar 2;12(3):2687-99. doi: 10.3390/ijerph120302687.
Zotero 插件