Cataldi M, De Luca V, Tramontano G, Del Giudice C, Grimaldi I, Cuccaro P, Speranza P, Iadicicco G, Iadicicco V, Carotenuto F, Riccio P A, Di Spigna G, Renzullo A, Vuolo L, Barrea L, Savastano S, Colao A, Liotta G, Iaccarino G, Abete P, Buono P, Vollenbroek-Hutten M, Illario M
Dipartimento di Neuroscienze, Scienze Riproduttive ed Odontostomatologiche, Università degli Studi di Napoli Federico II, Napoli, Italy.
Unità Operativa Semplice Ricerca e Sviluppo, Azienda Ospedaliera Universitaria Federico II, Napoli, Italy.
Transl Med UniSa. 2019 Jan 6;19:42-48. eCollection 2019 Jan-Jun.
We developed and tested an innovative physical training method in older adults that embeds the gym program into everyday life in the most conservative way possible. Physical training was included in the activities of local parishes where older women from Southern Italy spend most of their free time and was delivered by trained physical therapists with the support of an ICT tool known as CoCo. 113 older women (aged 72.0 [69.0-75.0] years) noncompliant to conventional exercise programs participated to the study. 57 of them underwent the final anthropometric assessment and 50 the final physical tests. In study completers handgrip strength and physical performance evaluated with the chair-stand, the two minutes step and the chair-sit and -reach tests significantly improved. Quality of life as evaluated with the EuroQol-5dimension (EQ-5D) questionnaire improved as well. In conclusion, a training program designed to minimally impact on life habits of older people is effective in improving fitness in patients noncompliant to other to physical exercise programs.
我们开发并测试了一种针对老年人的创新体育训练方法，该方法以尽可能保守的方式将健身计划融入日常生活。体育训练纳入了意大利南部老年女性大部分空闲时间所在的当地教区的活动中，并由经过培训的物理治疗师在一种名为CoCo的信息通信技术工具的支持下进行。113名不遵守传统锻炼计划的老年女性（年龄72.0[69.0 - 75.0]岁）参与了该研究。其中57人接受了最终人体测量评估，50人进行了最终体能测试。在研究完成者中，通过椅子站立、两分钟踏步和椅子坐立前伸测试评估的握力和身体表现显著改善。使用欧洲五维健康量表（EQ - 5D）问卷评估的生活质量也有所提高。总之，一个旨在对老年人生活习惯影响最小的训练计划，对于改善不遵守其他体育锻炼计划的患者的身体素质是有效的。
