Sacanella Anglés Ignasi, Casas Rodríguez Rosa, Viñas Esmel Esther, Castro Barquero Sara, Sacanella Meseguer Emilio
Hospital Clínic.
Nutr Hosp. 2019 Aug 27;36(Spec No3):58-62. doi: 10.20960/nh.02811.
A large evidence-based reports a J-shaped association among moderate alcohol consumption and cardiovascular health. Low-moderate alcohol intake has been related to lower all-cause mortality (20%) and ischemic heart events (40%) compared to abstainers. The dose that is allegedly beneficial varies between 10-20 gr/day for women and men respectively. Moreover, the drinking pattern seems to be significant in order to get healthy effects. Moderate alcohol consumption hinders atherogenesis by several mechanisms mainly improving lipid profile and reducing thrombogenesis. Nevertheless, it is still unclear whether high-polyphenol alcoholic beverages, such as wine and beer, confer a greater cardiovascular protection than spirits, which have much less polyphenol content.
一项基于大量证据的报告显示，适度饮酒与心血管健康之间呈J形关联。与戒酒者相比，低至适度饮酒与全因死亡率降低（20%）和缺血性心脏事件降低（40%）有关。据称，对女性和男性有益的饮酒量分别为每天10 - 20克。此外，为了获得健康益处，饮酒模式似乎也很重要。适度饮酒通过多种机制阻碍动脉粥样硬化的发生，主要是改善血脂状况和减少血栓形成。然而，高多酚酒精饮料，如葡萄酒和啤酒，是否比多酚含量低得多的烈酒具有更大的心血管保护作用仍不清楚。
