Marcos Ascensión, Serra-Majem Lluís, Pérez-Jiménez Francisco, Pascual Vicente, Tinahones Francisco José, Estruch Ramón
Institute of Food Science, Technology and Nutrition (ICTAN), Spanish National Research Council (CSIC), 28040 Madrid, Spain.
CIBER Physiopathology of Obesity and Nutrition, Carlos III Institute of Health, 28222 Madrid, Spain.
Nutrients. 2021 Mar 9;13(3):879. doi: 10.3390/nu13030879.
There is growing interest in the potential health-related effects of moderate alcohol consumption and, specifically, of beer. This review provides an assessment of beer-associated effects on cardiovascular and metabolic risk factors to identify a consumption level that can be considered "moderate". We identified all prospective clinical studies and systematic reviews that evaluated the health effects of beer published between January 2007 and April 2020. Five of six selected studies found a protective effect of moderate alcohol drinking on cardiovascular disease (beer up to 385 g/week) vs. abstainers or occasional drinkers. Four out of five papers showed an association between moderate alcohol consumption (beer intake of 84 g alcohol/week) and decreased mortality risk. We concluded that moderate beer consumption of up to 16 g alcohol/day (1 drink/day) for women and 28 g/day (1-2 drinks/day) for men is associated with decreased incidence of cardiovascular disease and overall mortality, among other metabolic health benefits.
人们对适度饮酒尤其是饮用啤酒可能产生的健康相关影响越来越感兴趣。本综述评估了啤酒对心血管和代谢风险因素的影响，以确定可被视为“适度”的饮酒量。我们检索了2007年1月至2020年4月间发表的所有评估啤酒对健康影响的前瞻性临床研究和系统评价。六项入选研究中的五项发现，适度饮酒（每周饮用啤酒不超过385克）相较于戒酒者或偶尔饮酒者对心血管疾病具有保护作用。五篇论文中有四篇表明适度饮酒（每周摄入84克酒精的啤酒量）与降低死亡风险之间存在关联。我们得出结论，女性每天饮用酒精含量不超过16克（每天1杯）、男性每天饮用28克（每天1 - 2杯）的适度啤酒消费，除了对其他代谢健康有益外，还与心血管疾病发病率降低和总体死亡率降低有关。
