为什么健康睡眠对商业有益。
Why healthy sleep is good for business.
机构信息
Department of Management and Organization, Foster School of Business, University of Washington, United States.
Department of Neurology, University of Washington (UW) School of Medicine, UW Medicine Sleep Center, United States.
出版信息
Sleep Med Rev. 2019 Oct;47:112-118. doi: 10.1016/j.smrv.2019.07.005. Epub 2019 Jul 27.
People spend large portions of their lives working, often to the detriment of sleep. Businesses often ignore the importance of employee sleep despite evidence showing sleep health is crucial to positive employee outcomes. In this review we address the effect of sleep on employee health, performance, and workplace relationships. We examine the impact of work characteristics on employee sleep. Finally, we discuss opportunities for businesses to improve employee sleep to maximize success.
人们一生中的大部分时间都在工作，往往会因此影响睡眠。尽管有证据表明睡眠健康对员工的积极成果至关重要，但企业往往忽视员工睡眠的重要性。在这篇综述中，我们探讨了睡眠对员工健康、绩效和工作场所关系的影响。我们考察了工作特征对员工睡眠的影响。最后，我们讨论了企业改善员工睡眠以实现最大成功的机会。
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