Bielec Grzegorz, Kwasna Anna, Gaworska Partycja
University of Warmia and Mazury in Olsztyn, Faculty of Environmental Sciences, Olsztyn, Poland.
University School of Physical Education, Institute of School Education, Wroclaw, Poland.
Turk J Phys Med Rehabil. 2017 Nov 13;63(4):293-298. doi: 10.5606/tftrd.2017.853. eCollection 2017 Dec.
This study aims to evaluate the effects of Aqua Power exercises on the body composition and cardiovascular response in middle- aged, overweight women after a six-month intervention.
Between November 2013 and May 2014, a total of 37 middle-aged, overweight women (mean age 42.6 years, range 36 to 57 years) participated in the Aqua Power aerobic sessions twice per week for six months. The body composition was evaluated using the near-infrared method. The heart rate was self-controlled by the participant during the exercise.
The majority of the body composition elements decreased after six months of the Aqua Power aerobic training. The heart rate values decreased in the females after the intervention period.
Aqua Power aerobics can be recommended for middle-aged females for the treatment of overweight and in the process of cardiopulmonary fitness improvement.
本研究旨在评估水上力量训练对中年超重女性进行为期六个月干预后的身体成分和心血管反应的影响。
2013年11月至2014年5月期间，共有37名中年超重女性（平均年龄42.6岁，年龄范围36至57岁）参加了为期六个月的每周两次的水上力量有氧运动课程。使用近红外法评估身体成分。运动期间心率由参与者自行控制。
经过六个月的水上力量有氧训练后，大多数身体成分元素减少。干预期后女性的心率值下降。
水上力量有氧运动可推荐给中年女性用于治疗超重以及改善心肺功能。
