Open Source Wellness, San Francisco, CA.
Department of Somatic Psychology, California Institute of Integral Studies, San Francisco, CA.
J Altern Complement Med. 2019 Oct;25(10):1026-1034. doi: 10.1089/acm.2019.0079. Epub 2019 Aug 28.
The Open Source Wellness (OSW) model was designed to function as a behavioral pharmacy; an affordable, accessible delivery system for a universal prescription: MOVE (physical activity), NOURISH (healthy meals), CONNECT (social support), and BE (stress reduction). This study evaluates the OSW model in a billable group medical visit (GMV) format in a federally qualified health center (FQHC). Patients with behaviorally mediated conditions, including cardiovascular disease, diabetes, and depression, as well as poor social determinants of health, such as food insecurity, were prescribed participation in the OSW program by their medical team. Groups met for 2 h each week for 16 weeks to complete 30 min of socially engaging physical activity, 5 min of mindfulness meditation, a 10-min interactive, didactic health lesson, a 5-min nutrition lesson, and 60 min of small-group coaching over a plant-based meal. Paraprofessional health coaches worked with participants in small groups to provide support and create accountability to goals. In addition, participants received a $10 voucher to Food Farmacy, which provided free produce. The sample consisted of 49 patients from the Hayward Wellness Center, an FQHC in Hayward, California. They were mostly women, 59.6%, and racially and ethnically diverse: 23.1% African American, 5.8% Asian, 26.9% Hispanic/Latino, 11.5% Pacific Islander, and 32.7% Caucasian. Participants averaged 59.1 years of age (SD = 10.6). Blood pressure and weight were recorded weekly. Demographic and acute care utilization data were drawn from the electronic medical record. Self-report questionnaires assessed diet, exercise, and mood on a monthly basis. Longitudinal data were analyzed with linear mixed models. Participants ( = 49) demonstrated significant increases in daily servings of fruits and vegetables, b = 0.31, < 0.01, and exercise, b = 11.50, < 0.01, as well as significant reductions in body mass index, b = -0.10, = 0.05. Acute care utilization decrease was not statistically significant, b = -0.07, = 0.14. Depressed patients ( = 11) saw reductions in depression, b = -1.72, < 0.01, and hypertensive patients ( = 24) saw reductions in systolic blood pressure, b = -4.04, < 0.01, but not diastolic blood pressure, b = 0.04, = 0.95. This study demonstrates the effectiveness of the OSW behavioral pharmacy model within a GMV context; pathways for adaptation, spread/scale, and incorporation of this work as a component of the broader health ecosystem and national commitment to health equity are discussed.
开源健康 (OSW) 模式旨在作为行为药房运作; 一种负担得起、可及的通用处方交付系统: 运动 (体力活动)、营养 (健康饮食)、社交支持 (连接) 和减压 (存在)。本研究在联邦合格的健康中心 (FQHC) 中以计费的团体医疗访问 (GMV) 格式评估 OSW 模式。 患有行为介导疾病的患者,包括心血管疾病、糖尿病和抑郁症,以及健康决定因素较差的患者,如粮食不安全,由他们的医疗团队开处参加 OSW 计划。 每周小组聚会 2 小时,共 16 周,完成 30 分钟社交参与的体力活动、5 分钟正念冥想、10 分钟互动教学健康课程、5 分钟营养课程和 60 分钟小组辅导植物性饮食。准专业健康教练与小组成员合作,提供支持并为目标制定问责制。此外,参与者获得了 10 美元的 Food Farmacy 代金券,该券提供免费农产品。 该样本由加利福尼亚州海沃德健康中心 (Hayward Wellness Center) 的 49 名患者组成,该中心是一家 FQHC。他们大多是女性,占 59.6%,种族和民族多样化: 23.1%非裔美国人、5.8%亚洲人、26.9%西班牙裔/拉丁裔、11.5%太平洋岛民和 32.7%白人。参与者平均年龄为 59.1 岁 (SD = 10.6)。 每周记录血压和体重。人口统计学和急性护理利用数据取自电子病历。自我报告问卷每月评估饮食、运动和情绪。 纵向数据采用线性混合模型进行分析。参与者 (n = 49) 表现出每日水果和蔬菜摄入量的显著增加,b = 0.31, < 0.01,以及运动,b = 11.50, < 0.01,以及体重指数的显著降低,b = -0.10, = 0.05。急性护理利用率的下降没有统计学意义,b = -0.07, = 0.14。抑郁患者 (n = 11) 抑郁程度降低,b = -1.72, < 0.01,高血压患者 (n = 24) 收缩压降低,b = -4.04, < 0.01,但舒张压没有降低,b = 0.04, = 0.95。 本研究在 GMV 背景下证明了 OSW 行为药房模式的有效性; 讨论了适应、传播/扩展和将这项工作纳入更广泛的健康生态系统和国家健康公平承诺的途径。