Melbourne School of Psychological Sciences, The University of Melbourne, Melbourne 3010 VIC, Australia.
Melbourne School of Psychological Sciences, The University of Melbourne, Melbourne 3010 VIC, Australia; Department of Psychology, University of Oregon, Eugene, 97403-1227 OR, USA.
Curr Opin Psychol. 2020 Aug;34:37-42. doi: 10.1016/j.copsyc.2019.08.027. Epub 2019 Sep 10.
Sleep problems are major risk factors for the development of internalizing disorders and suicidal thoughts and behaviors in adolescents. Emerging evidence suggests that cognitive-behavioral interventions should be considered as a first-line treatment for adolescent sleep problems, and can also address associated mental health concerns. Specifically, several randomized controlled trials have demonstrated that cognitive-behavioral sleep interventions improve mental health in adolescents (particularly anxiety and depression) by improving sleep problems. Although sleep difficulties have been shown to be strong prospective predictors of suicide risk, further studies are needed that examine the efficacy of sleep improvement interventions in reducing suicidal thoughts and behaviors.
睡眠问题是青少年内化障碍和自杀念头和行为发展的主要危险因素。新出现的证据表明，认知行为干预措施应被视为青少年睡眠问题的一线治疗方法，也可以解决相关的心理健康问题。具体来说，几项随机对照试验表明，认知行为睡眠干预通过改善睡眠问题，改善了青少年的心理健康（特别是焦虑和抑郁）。尽管睡眠困难已被证明是自杀风险的强有力的前瞻性预测因素，但仍需要进一步的研究来检验改善睡眠干预措施在减少自杀念头和行为方面的疗效。
