Kosticova M, Geckova A Madarasova, Dobiasova E, Veselska Z Dankulincova
Bratisl Lek Listy. 2019;120(10):783-788. doi: 10.4149/BLL_2019_131.
To investigate the association between sleep duration and self-rated health and psychosomatic health complaints in a representative sample of Slovak adolescents aged 13 and 15 years.
According to empirically supported recommendations adolescents age 13 to 18 years old should sleep 8 to 10 hours per 24 hours on a regular basis to promote optimal health.
We used data from the Health Behaviour in School-aged Children (HBSC) study conducted in 2018 in Slovakia comprising 8,405 adolescents aged from 11 to 15 years (mean age 13.43; 50.9% boys). Presented are results for specific age groups of 13-years old (n = 1,909) and 15-years old (n = 1,293) adolescents. Linear regression models adjusted for age and gender were used to asses associations between sleep duration and self-rated health and psychosomatic complaints. The modifications of the associations by age and gender were also explored.
Insufficient sleep duration (less than 8hours) was significantly associated with worse self-rated health and more overall as well as specific psychosomatic health complaints including headache, backache, feeling low, irritability and bad temper, feeling nervous, sleeping difficulties and feeling dizzy.
In order to promote the health and well-being of adolescents, interventions to improve sleep duration are needed (Tab. 3, Ref. 36).
在13至15岁斯洛伐克青少年的代表性样本中，研究睡眠时间与自评健康及身心症状之间的关联。
根据经验支持的建议，13至18岁青少年应每天规律睡眠8至10小时，以促进最佳健康状态。
我们使用了2018年在斯洛伐克进行的学龄儿童健康行为（HBSC）研究的数据，该研究包含8405名11至15岁青少年（平均年龄13.43岁；50.9%为男孩）。呈现的是13岁（n = 1909）和15岁（n = 1293）青少年特定年龄组的结果。采用经年龄和性别调整的线性回归模型来评估睡眠时间与自评健康及身心症状之间的关联。还探讨了年龄和性别对这些关联的影响。
睡眠时间不足（少于8小时）与较差的自评健康显著相关，且与更多的整体及特定身心症状相关，包括头痛、背痛、情绪低落、易怒和脾气暴躁、感到紧张、睡眠困难和头晕。
为促进青少年的健康和幸福，需要采取干预措施来改善睡眠时间（表3，参考文献36）。
