提高老年人的防摔和防滑技能：扰动剂量很重要。
Improving Trip- and Slip-Resisting Skills in Older People: Perturbation Dose Matters.
机构信息
Sport and Exercise Science Research Centre, School of Applied Sciences, London South Bank University, London, UK.
Department of Nutrition and Movement Sciences, NUTRIM School of Nutrition and Translational Research in Metabolism, Maastricht University Medical Centre+, Maastricht, The Netherlands.
出版信息
Exerc Sport Sci Rev. 2020 Jan;48(1):40-47. doi: 10.1249/JES.0000000000000210.
Aging negatively affects balance recovery responses after trips and slips. We hypothesize that older people can benefit from brief treadmill-based trip and slip perturbation exposure despite reduced muscular capacities, but with neuropathology, their responsiveness to these perturbations will be decreased. Thus, to facilitate long-term benefits and their generalizability to everyday life, one needs to consider the individual threshold for perturbation dose.
衰老会对绊倒和滑倒后的平衡恢复反应产生负面影响。我们假设，尽管老年人的肌肉能力下降，但他们可以从短暂的跑步机绊倒和滑倒干扰暴露中受益，不过，存在神经病理学的情况下，他们对这些干扰的反应能力会降低。因此，为了促进长期获益及其对日常生活的推广，有必要考虑到干扰剂量的个体阈值。
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