Sudakov K V, Sinitchkin V V, Khasanov A A
Institute of Physiology, P.K. Anochin, Moscow, U.S.S.R.
Pavlov J Biol Sci. 1988 Jul-Sep;23(3):89-94. doi: 10.1007/BF02701280.
Finnish saunas are popular for alleviating psycho-emotional and physical stress. Regular visits to a sauna may promote three adaptive effects: a simulation of the training generally associated with sports activities, the building up of resistance to the effects of extreme exposures, and the regulation of autonomic functions. However, the effect that the sauna has on the physiological mechanisms of humans--particularly, the effect of contrast-cooling following thermal exposure--is still obscure. An example of contrast-cooling following thermal exposure is that caused by swimming after using a sauna; such contrast-cooling may be a risk factor for people with unstable blood pressure, and gradual cooling-off after using a sauna may be preferable. In this series, various autonomic functions under different heating and cooling treatment in a sauna were studied. The authors have concluded that the mode of exposures to heating and cooling under control of Heart Rate (HR) changes has, to a certain extent, a relaxing effect, and thus can be recommended for alleviating psycho-emotional stress.
芬兰桑拿以缓解心理情绪和身体压力而广受欢迎。定期去桑拿房可能会产生三种适应性效果：模拟通常与体育活动相关的训练、增强对极端暴露影响的抵抗力以及调节自主功能。然而，桑拿对人体生理机制的影响——尤其是热暴露后对比冷却的影响——仍不明确。热暴露后对比冷却的一个例子是使用桑拿后游泳所引起的；这种对比冷却对于血压不稳定的人可能是一个危险因素，使用桑拿后逐渐降温可能更可取。在本系列研究中，对桑拿房不同加热和冷却处理下的各种自主功能进行了研究。作者得出结论，在心率（HR）变化控制下的加热和冷却暴露模式在一定程度上具有放松效果，因此可推荐用于缓解心理情绪压力。
