Edenfield Katherine M
Department of Community Health and Family Medicine, University of Florida, Student Health Care Center, 280 Fletcher Drive, PO Box 117500, Gainesville, FL 32611, USA.
Prim Care. 2020 Mar;47(1):37-48. doi: 10.1016/j.pop.2019.10.002. Epub 2019 Oct 16.
Sports supplements can be generally divided into 3 categories: sports foods (foods/drinks containing macronutrients), medical supplements (vitamins/minerals used to treat deficiencies), and ergogenic supplements (used to benefit performance). Supplements are not regulated by the US Food and Drug Administration. They may get to the market and be contaminated with substances banned in sport or dangerous to health; and the contents may not contain what is listed on the label. When choosing to use a supplement, the safest practice is to choose a certified brand, which tests and authenticates label verification, quality, and lack of contaminants and banned substances for sport.
运动食品（含有大量营养素的食品/饮料）、医疗补剂（用于治疗营养缺乏的维生素/矿物质）和促力补剂（用于提高运动表现）。补剂不受美国食品药品监督管理局监管。它们可能进入市场并被体育赛事中禁用的物质污染或对健康有害；而且其成分可能与标签上所列的不符。选择使用补剂时，最安全的做法是选择经过认证的品牌，该品牌会对标签验证、质量以及是否不存在污染物和体育赛事禁用物质进行检测和认证。
