PhD. Research Group CTS1068, Andalusia Research Plan, Junta de Andalucía, San Cecilio Clinical Hospital, School of Nursing, Faculty of Health Sciences, University of Granada, 18071 Granada, Spain.
Ph.D. Research Group CTS 367, Andalusia Research Plan, Junta de Andalucía, School of Nursing, School of Health Sciences, University of Granada, San Cecilio Clinical Hospital, 18071 Granada, Spain.
Int J Environ Res Public Health. 2020 Feb 17;17(4):1288. doi: 10.3390/ijerph17041288.
: Physical exercise helps to maintain a healthy lifestyle and its practice is recommended for women during pregnancy as a means of limiting the negative effects on the body that may take place and to optimise well-being, mood and sleep patterns, as well as encouraging daily physical activity, enhancing the ability to work and preventing pregnancy-related complications. : To analyse the quality of life in pregnancy for women who complete a programme of moderate physical activity in water, following a designed method that the woman can perform physical exercise safely during pregnancy called the SWEP (study of water exercise during pregnancy) method. : A randomised clinical trial was performed. One hundred and twenty-nine pregnant women were randomly assigned either to an exercise class following the SWEP method (EG, n = 65) or to a control group (CG, n = 64). The trial began in week 20 of pregnancy (May 2016) and ended in week 37 (October 2016). Heath-related quality of life (HRQoL) was evaluated with the SF36v2 health questionnaire at weeks 12 and 35 of pregnancy. : The HRQoL score decreased significantly between weeks 12 and 35 of gestation, except for the mental health component, which in the CG fell by -3.28 points and in the EG increased slightly ( > 0.05). Among the CG, the score for the mental health component at week 35 was ≤42, indicating a positive screening risk of depression (39.20 ± 4.16). : Physical activity programmes in water, such as SWEP, enhance the HRQoL of pregnant women.
：体育锻炼有助于保持健康的生活方式，建议女性在怀孕期间进行体育锻炼，以限制可能对身体产生的负面影响，优化健康、情绪和睡眠模式，鼓励日常身体活动，增强工作能力，并预防与怀孕相关的并发症。：分析完成水中适度体育活动计划的孕妇的妊娠生活质量，该计划采用了一种名为 SWEP（妊娠水中运动研究）的方法，使女性能够在怀孕期间安全地进行体育锻炼。：进行了一项随机临床试验。129 名孕妇被随机分配到 SWEP 方法的运动组（EG，n = 65）或对照组（CG，n = 64）。试验于妊娠第 20 周（2016 年 5 月）开始，于第 37 周（2016 年 10 月）结束。采用 SF36v2 健康问卷在妊娠第 12 周和第 35 周评估健康相关生活质量（HRQoL）。：HRQoL 评分在妊娠第 12 周至第 35 周之间显著下降，除心理健康成分外，CG 组下降了 -3.28 分，而 EG 组略有增加（>0.05）。在 CG 组中，第 35 周的心理健康成分评分≤42，表明有抑郁的阳性筛查风险（39.20 ± 4.16）。：SWEP 等水中体育活动计划可提高孕妇的 HRQoL。
