体力活动对腰痛医护人员的影响：Back-FIT 随机试验的结果。
Physical Activity in Healthcare Workers With Low Back Pain: Effects of the Back-FIT Randomized Trial.
机构信息
Department of Clinical Sciences and Community Health, University of Milano, Milan, Italy (Dr Bernardelli, Dr Colonna); Occupational Health Unit, Fondazione IRCCS Ca' Granda Ospedale Maggiore Policlinico, Milan, Italy (Dr Vigna, Dr Nava, Dr Consonni, Dr Riboldi); National Research Centre for the Working Environment, Copenhagen, Denmark (Dr Andersen).
出版信息
J Occup Environ Med. 2020 Jun;62(6):e245-e249. doi: 10.1097/JOM.0000000000001844.
OBJECTIVE
To evaluate the effects of physical activity program in healthcare workers with low back pain (LBP).
METHODS
A group of healthcare workers participated voluntarily to a meeting about LBP and to be accepted, were randomly allocated to workplace program or to home-based exercises, illustrated in a booklet and in a video available on the company intranet website. Both programs consisted in 7 weeks of moderate intensity exercises adapted to LBP.
RESULTS
Most outcomes improved in both groups, however with larger improvement of the Oswestry Disability Index in the workplace group (P = 0.02).
CONCLUSIONS
Regular physical exercise, at home or at the workplace among healthcare workers with LBP, represents a great opportunity to improve health and reduce disability.
目的
评估针对低背痛（LBP）的医疗保健工作者体育活动方案的效果。
方法
一组医疗保健工作者自愿参加了关于 LBP 的会议，他们被随机分配到工作场所方案或家庭运动方案，方案内容包括一本小册子和公司内联网网站上的视频，内容为适应 LBP 的中强度运动。
结果
两个组的大多数结果都有所改善，但在工作场所组的 Oswestry 残疾指数改善更大（P=0.02）。
结论
对于患有 LBP 的医疗保健工作者来说，无论是在家中还是在工作场所进行定期体育锻炼，都是改善健康和减少残疾的绝佳机会。
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