Areta José L
Liverpool John Moores University.
Int J Sport Nutr Exerc Metab. 2020 May 1;30(3):229–234. doi: 10.1123/ijsnem.2019-0284. Epub 2020 Feb 27.
The female athlete triad is a condition where low energy availability is typically observed together with menstrual dysfunction and/or low bone mineral density. How this condition affects maximal work capacity in endurance athletes is not clear, and the recovery time course of menses with increased energy availability with concomitant high training load is unknown. This case study of an amenorrheic elite road cyclist reports resumption of normal menstrual function after weight gain during a 5-year period (2014-2019), while engaged in high training load and competition. The athlete (V˙O2max 3.54 L/min, 64 ml·min-1·kg-1, aerobic peak power output 300 W, 5.4 W/kg) reported amenorrhea (2013-2015) and oligomenorrhea (2015-2018). Training load increased from 2014 to 2019 (584-818 hr/year and 26,707-41,945 training stress score/year). Regular menses (every 23-35 days) resumed in June 2018, ∼5-6 months after a weight gain episode. During the period of menstrual dysfunction, body mass was 51.3 ± 2.25 kg (mean ± 95% confidence limit) and fat percentage was 19% (dual-energy X-ray absorptiometry, 2016), and after weight gain, body mass was 56.8 ± 2.63 kg and fat percentage was 25% (dual-energy X-ray absorptiometry, 2019). Crank-based power meter data showed absolute mean maximal power (in watts) improvement over the 5 s to 4 hr range through the 2014-2019 period, while relative mean maximal power (in watts per kilogram) likely peaked in the 2015-2016 season for 5 min, 20 min, and 30 min, but remained mostly unchanged across seasons. Results suggest that (a) the best relative power output associated with aerobic capacity (5 min to 1 hr) can be achieved during menstrual dysfunction, (b) high performance achieved despite an increase in body mass, and (c) resumption of menses is achievable while maintaining high training loads when coupled with high energy availability.
女性运动员三联征是一种通常表现为能量摄入不足,同时伴有月经功能紊乱和/或骨矿物质密度降低的情况。这种情况如何影响耐力运动员的最大工作能力尚不清楚,而且在能量摄入增加且训练负荷同时提高的情况下,月经恢复正常的时间进程也不明确。本病例研究报告了一名闭经的精英公路自行车运动员的情况,该运动员在2014年至2019年的5年期间体重增加后恢复了正常月经功能,同时保持了高训练负荷和参赛状态。该运动员(最大摄氧量3.54升/分钟,64毫升·分钟⁻¹·千克⁻¹,有氧峰值功率输出300瓦,5.4瓦/千克)曾出现闭经(2013 - 2015年)和月经过少(2015 - 2018年)。训练负荷从2014年到2019年有所增加(从每年584小时增加到818小时,训练压力得分从每年26707分增加到41945分)。月经周期规律(每23 - 35天一次)于2018年6月恢复,即在体重增加事件发生约5 - 6个月后。在月经功能紊乱期间,体重为51.3 ± 2.25千克(平均值 ± 95%置信区间),脂肪百分比为19%(双能X线吸收法,2016年),体重增加后,体重为56.8 ± 2.63千克,脂肪百分比为25%(双能X线吸收法,2019年)。基于曲柄的功率计数据显示,在2014 - 2019年期间,5秒至4小时范围内的绝对平均最大功率(以瓦为单位)有所提高,而相对平均最大功率(以瓦/千克为单位)在2015 - 2016赛季的5分钟、20分钟和30分钟时可能达到峰值,但在各赛季中大多保持不变。结果表明:(a)在月经功能紊乱期间可实现与有氧能力相关的最佳相对功率输出(5分钟至1小时);(b)尽管体重增加,但仍取得了优异成绩;(c)在保持高能量摄入的同时,即使维持高训练负荷,月经也可恢复正常。